Workout Log

Adski · Post by **Adski** » Wed Jul 10, 2024 8:29 am

5/7/24

Rest Day

Note: mobility and pliability today

Adski · Post by **Adski** » Wed Jul 10, 2024 8:30 am

6/7/24

SQ
75kg 3x5

BP
70kg 3x5

WPU
10kg 3x5

Adski · Post by **Adski** » Wed Jul 10, 2024 8:32 am

7/7/24

Jump Rope/Shadow Box
5mins/1min
4/2
3/3
2/4
1/5

Note: was meant to skate today but the weather said no haha

Adski · Post by **Adski** » Wed Jul 10, 2024 8:33 am

8/7/24

LSS Bike Erg
30 mins

Adski · Post by **Adski** » Wed Jul 10, 2024 8:35 am

9/7/24

TBDL
142.5kg 3x5

OHP
47kg 3x5

GHR
1x1

Later that day

Ramp Rollouts
4th notch 3x5

Adski · Post by **Adski** » Wed Jul 10, 2024 8:36 am

10/7/24

Rest Day

Note: mobility and pliability today

Adski · Post by **Adski** » Thu Jul 11, 2024 5:26 am

11/7/24

SQ
80kg 3x5

BP
75kg 3x5

WPU
15kg 4x5

Adski · Post by **Adski** » Fri Jul 12, 2024 7:44 am

12/7/24

Airbike Power Intervals
2mins on
4mins coast
x5

63/60/60/59/61

Note: another different belt driven Airbike so the Cals calculation is different. Power intervals are always good to go.

Adski · Post by **Adski** » Sat Jul 13, 2024 11:36 pm

13/7/24

SQ
80kg 3x5

BP
75kg 3x5

WPU
15kg 3x5

Adski · Post by **Adski** » Mon Jul 15, 2024 11:06 am

14/7/24

Skate

A couple of hours

Note: very fun session today