Workout Log

Adski · Post by **Adski** » Mon Jul 15, 2024 11:07 am

15/7/24

Rest Day

Note: manage to get a sauna in today which was nice. Mobility and pliability in the evening.

Adski · Post by **Adski** » Tue Jul 16, 2024 10:06 am

16/7/24

SQ
80kg 3x5

BP
75kg 3x5

WPU
15kg 3x5

GHR
1x1
1x2
1x5

PM

Ramp Rollouts
4th notch 3x5

Wrist Pronation/Supination
5kg 1x5 each way
6.25kg 2x5 each way
7.5kg 1x5 each way

Adski · Post by **Adski** » Wed Jul 17, 2024 5:40 am

17/7/24

Disarmed

10 Burpees
2 mins Heavy Bag
Rest 1 min
x5

Reflex Ball
3x3 min rds

Note: good session, recovering fairly well at the moment, starting to find the balance again with things which is nice. Managed to get another sauna session in while I’m in a different area. Pliability later today.

Adski · Post by **Adski** » Mon Jul 22, 2024 11:21 am

18/7/24

Rest Day

Note: pliability and mobility today

Adski · Post by **Adski** » Mon Jul 22, 2024 11:22 am

19/7/24

SQ
85kg 3x3

BP
80kg 3x5

WPU
22.5kg 3x3

Sandbag Carry
10 mins

Adski · Post by **Adski** » Mon Jul 22, 2024 11:23 am

20/7/24

Hill Sprints (Standard Issue)

Hill sprint
Jog down
Repeat
x5

47/47/49/47/46 seconds

Adski · Post by **Adski** » Mon Jul 22, 2024 11:24 am

21/7/24

Rest Day

Note: mobility and pliability today

Adski · Post by **Adski** » Mon Jul 22, 2024 11:25 am

22/7/24

SQ
85kg 3x3

BP
80kg 3x3

WPU
22.5kg 4x3

Later that day

Ramp Rollouts
2nd notch 3x3

Note: good session all around today

Adski · Post by **Adski** » Wed Jul 24, 2024 6:03 am

23/7/24

Heavy Bag
5x3 min rds

Freestyle Jump Rope
1x5 min rd

Jump Rope Sprint in Place
5x1 min rds 30 second rest
5x30 seconds 15 seconds rest

Wrist Pronation/Supination
7.5kg 3x2 p/s

Adski · Post by **Adski** » Wed Jul 24, 2024 6:04 am

24/7/24

LSS Airbike
30 mins

Note: followed by sauna. Mobility and pliability later today