23/9/24 -
BSSQ
40kg 3x8 p/s
WD
25kg 3x5
TBDL
87kg 3x3
PU
3x8
PM
Ramp Rollouts
4th notch 1x8 1x5x2 second pauses 1x5
Note:: good start to the new block, BSSQs felt great, wasn’t sure if I would enjoy them but they really did feel good on bothe the glutes and quads