Workout Log

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

23/10/24

Rest Day

Note: Pliability and mobility today

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

24/10/24

Rest Day

Note: pliability today

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

25/10/24

Rest Day

Note: pool lifeguard course and mobility mainly today.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/10/24

Rest Day

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

27/10/24

Skate

About an hour and a half

Note: fun session today

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

28/10/24

Rest Day

Note: mobility mainly today. Going to run OP/IA Grunt Cluster with OA DB Bent over rows in place of WPU, have had a slight issue with my forearm which is nearly back to 100%, but WPU will set it off, rows have been working fairly well so I’ll stick with them, plus they’re a fun lift.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

29/10/24

FSQ
75kg 3x5

OHP
45kg 3x5

OA DB BOR
35kg 3x5 p/s

PM

Wrist Pronation/Supination
2.5kg 3x5 each way

Thick Pinch Block Lifts
17.5kg 3x5 p/s

Note: have a slight cold which has been rocking me a little since Sunday but it’s easing. New lifters with the front squats felt great and OHP feels very refreshing to work with. Pretty happy with the start of this block.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

30/10/24

100 Rope Turns
10 Clap Push Ups
15 Deadball Slams
20 Lateral hops over the ball
x8


PM

Ramp Rollouts
4th notch 3x5

Note: still recovering a bit from the head cold but not feeling too bad. Good training today overall.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

31/10/24

FSQ
75kg 3x5

OHP
45kg 3x5

OA DB Row
35kg 3x5 p/s

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

1/11/24

Airbike Power Intervals

2 mins on
3 mins coast
x5

70/63/61/59/60 Cals

PM

Wrist Roller
15kg 3x5 each way

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