Tym Training Log

Tym87 · Post by **Tym87** » Mon Oct 02, 2017 11:31 pm

400m Sprint Repeats x 6 Goal Pace of 1:20-1:40

3-4min rest interval

Round 1 1:10
Round 2 1:09
Round 3 1:17
Round 4 1:16
Round 5 1:19
Round 6 1:17

Tym87 · Post by **Tym87** » Wed Oct 04, 2017 2:01 pm

Yesterday
6 rounds
12 push-ups every 75 sec
12 sit-ups every 75 sec

Tym87 · Post by **Tym87** » Thu Oct 05, 2017 2:44 am

6 x 400m repeats w/ 3-4min rest

1:19
1:21
1:18
1:17
1:20
1:24

BP 150# 5x3

Tym87 · Post by **Tym87** » Sat May 21, 2022 8:06 pm

LSS 45min
Operator trap bar deadlift, pullups, bench press
LSS 30 MIN
Operator
LSS 60MIN
Operator

Tym87 · Post by **Tym87** » Sun May 29, 2022 12:50 pm

Operator week 5
LSS Run 2.69 mi 30:00
Operator
LSS Run 5.21 mi 58:38
Off
LSS Run 4.15 mi 45:15
Operator
LSS Run 41:24