Workout Log

[Adski]

10/11/24

Skate

A couple of hours

Note: fun session today

[Adski]

11/11/24

Rest Day

Note: mobility and pliability today. BB starts tomorrow.

[Adski]

12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.

[Barkadion]

12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.

There you go! Yes - BB is awesome! Good luck mate!!