VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 11, 2025 11:23 pm

Friday 1/10
Off

Saturday 1/11
LSS, 90 minutes

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 12, 2025 3:45 pm

Sunday 1/12
LSS, 90 minutes

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 14, 2025 12:33 am

Monday 1/13
Fighter W1

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 15, 2025 1:49 am

Tuesday 1/14
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Thu Jan 16, 2025 11:39 pm

Wednesday 1/15
GC1 x1

Thursday 1/16
Lifting

Friday 1/17
Off

Yeah, so I'd posted that I was going to run Capacity to get ready for Velocity, which I'd been thinking about doing a lot over Christmas break. And then this week I was just honest with myself and admitted that I was going to go back to what I was doing and that I want to keep lifting more.

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 19, 2025 1:10 am

Saturday 1/18
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 20, 2025 2:07 am

Sunday 1/19
AM: LSS, 60 minutes
PM: Mass W1

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 21, 2025 12:57 am

Monday 1/20
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 21, 2025 11:48 pm

Tuesday 1/21
Mass W1

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 22, 2025 12:05 pm

Wednesday 1/22
GC1 x3

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