Workout Log

Adski · Post by **Adski** » Fri Jan 17, 2025 3:08 am

17/1/25

SQ
80kg 3x5

WD
25kg 3x5

WPU
10kg 3x5

Sandbag Carry (Bear hug)
10 mins

Note: good fun session

Adski · Post by **Adski** » Tue Jan 28, 2025 9:19 am

18/1/25

LSS Airbike

30 mins

Average HR 137bpm

Max HR 147bpm

Adski · Post by **Adski** » Tue Jan 28, 2025 9:23 am

19/1/25

SQ
85kg 3x5

WD
32kg 3x5

WPU
15kg 3x5

Adski · Post by **Adski** » Tue Jan 28, 2025 9:25 am

20/1/25

600m Repeats

x5

4 mins rest between intervals

2.05/2.10/2.08/2.06/2.05

Adski · Post by **Adski** » Tue Jan 28, 2025 9:26 am

21/1/25

SQ
85kg 3x5

WD
32kg 3x5

WPU
15kg 3x5

PM

Skate

About an hour

Adski · Post by **Adski** » Tue Jan 28, 2025 9:27 am

22/1/25

Rest Day

Adski · Post by **Adski** » Tue Jan 28, 2025 9:29 am

23/1/25

SQ
85kg 3x5

WD
32kg 3x5

WPU
15kg 3x5

A.1Russian Twist
10kg 3x10 p/s
A.2 KB Side Bends
3x8 p/s

Adski · Post by **Adski** » Tue Jan 28, 2025 9:30 am

24/1/25

Apex Airbike
30 seconds on
10 KB Swings 24kg
1 mins coast

x10

Adski · Post by **Adski** » Tue Jan 28, 2025 9:31 am

25/1/25

Rest Day

Adski · Post by **Adski** » Tue Jan 28, 2025 9:31 am

26/1/25

SQ
90kg 3x3

WD
40kg 3x3

WPU
20kg 3x3