OneOfManyRobs Training Log

[VenomousCoffee]

That's 12 dollars an hour!

[Likes]

I've been thinking about using rucking as part of my E. Getting offered money might have convinced me

[mikhou]

Great to see you getting the work in. Keep it up!

[OneOfManyRobs]

Great to see you getting the work in. Keep it up!

Thanks! I view this as a part-time job, that pays fitness instead of money. I clock in, do the work, and clock out.

[OneOfManyRobs]

Speaking of putting the work in...

12/17/2019

Code: Select all

Warmup:
1 TGU each side with:
Bodyweight
8 kg Kettlebell
16 kg Kettlebell
24 kg Kettlebell

Bench:                Deadlift:                      Chinups:
5 x 60 lbs            5 x 145 lbs                      5 x TRX Heavy band - around foot
5 x 60 lbs                                             5 x TRX Heavy band - around foot
5 x 60 lbs                                             5 x TRV Heavy band - around foot

Putting the band around the foot gives more assistance, as opposed to around the knee. I'm ordering a dip belt, so I can still do LP, even with the assist.

[OneOfManyRobs]

12/18/2019

LSS: jog x 30 minutes

Jogging continues to improve.

[OneOfManyRobs]

12/19/2019

Max Strength

Code: Select all

Bench press:          Squat:
5 x 55                       5 x 75
5 x 55                       5 x 75
10 x 55                    10 x 75

Did my TGU progression warm-up, which is one TGU L/R bodyweight, then with each kettlebell I own (8kg, 16kg, 24kg). It wakes the body up, and reminds me of how to move, without wearing me out. Lifts felt strong today.

[OneOfManyRobs]

12/20/2019

Unplanned rest day. Hit the metaphorical wall when I got home, and went to bed early.

[OneOfManyRobs]

12/21/2019

Max strength

Code: Select all

Bench Press:         Assist Chinup:               Squat:
5 x 65               5 x TRX Heavy band           5 x 82.5
5 x 65               5 x TRX Heavy band           5 x 82.5
10 x 65              10 x TRX Heavy band          10 x 82.5

2 minute active rest between all sets

TGU progression as warmup. Lifts felt surprisingly good. Looking forward to seeing how my LSS goes tomorrow.

[mikhou]

Well done. Keep at it.