Barkadion TB Logs

[Barkadion]

11/10/21
Block#49
Week#2, Wednesday

Recovery Block
Airbike - 20min

[Barkadion]

11/12/21
Block#49
Week#2, Friday

Recovery Block
OA KB OHP
PU
Goblet Squats
V-Ups
x3

[Barkadion]

11/15/21
Block#49
Week#3, Monday, AM

Recovery Block
OHP
FS
PU
x3

[Barkadion]

11/15/21
Block#49
Week#3, Monday, PM

Recovery Block
Airbike & Rower combo, steady pace - 30 min

[Barkadion]

11/17/21
Block#49
Week#3, Wednesday


Recovery Block
Floor Press
TPDL
x3

Ring Inverted Rows
Plank
x2

[Barkadion]

11/18/21
Block#49
Week#3, Thursday


Recovery Block

Fobbit
Airbike - 2 min
KB Swibgs - 20
Airbike - 2 min
KB Snatch - 10/each
Repeat
x15 min

[Barkadion]

11/122/21
Block#49
Week#4, Monday,

Recovery Block
OHP - 3x5
FS - 3x5
PU - 3x4

Plank - 3x1min

[Barkadion]

11/25/21
Block#50 OP I/A
Week#1, Thursday,

Lifts, 75%
OHP - 3x5
FS - 3x5
PU - 3x3

Notes
*Feel ready for the regular training.. Finally. Starting with very humble TM. My goal is to get my numbers back to the baseline by the end of the year.
**Will go easy with conditioning as well. Baby versions for the sessions. Probably, 1 HIC, 1 E.. Will see.

[Barkadion]

11/26/21
Block#50 OP I/A
Week#1, Friday

ME2
Burpees - 10
KB swings - 10
RI - 1min
x5

[Barkadion]

11/28/21
Block#50 OP I/A
Week#1, Sunday

Lifts, 75%
OHP - 3x5
FS - 3x5
PU - 3x3