Week 1 Mass
Mon - Strength
Sq 97.5kg
Bench 72.5
Pullups BW
Likes TB log
Re: Likes TB log
Tue - E
30 min run
Wed - >>Strength
Same as monday
Nutrition is definitely the most interesting/hardest part, it's the first time being strict about it.
Getting enough carbs is alot easier then I thought beforehand, avvoiding to much is actually harder.
Getting enough protein is a challenge and especially to distribute it during the day. I've had to stuff my face in the evening the last two days to meet the protein goal
30 min run
Wed - >>Strength
Same as monday
Nutrition is definitely the most interesting/hardest part, it's the first time being strict about it.
Getting enough carbs is alot easier then I thought beforehand, avvoiding to much is actually harder.
Getting enough protein is a challenge and especially to distribute it during the day. I've had to stuff my face in the evening the last two days to meet the protein goal
Re: Likes TB log
Thur - Rest
No time for E
Fri
Same as Mon and Wed
Sat
DL
HAven't had any DOMS, did expect some. I've been hitting my macros every day
No time for E
Fri
Same as Mon and Wed
Sat
DL
HAven't had any DOMS, did expect some. I've been hitting my macros every day
Re: Likes TB log
Mon - Mass
Sq 112.5kg
Bench 82.5kg
WPU +10kg
Gained 0.5kg according to the scale, but I'm sceptical about that
Tue - E
30min lss run
Wed - Mass
Same as monday
Still consistently hitting my macros
Sq 112.5kg
Bench 82.5kg
WPU +10kg
Gained 0.5kg according to the scale, but I'm sceptical about that
Tue - E
30min lss run
Wed - Mass
Same as monday
Still consistently hitting my macros
Re: Likes TB log
Thur - rest
Fri - Mass
Same as Mon
Sat - Mass
DL at 120kg
Sun - Rest
Mon - Mass
Sq 120kg
Bench 87.5kg
WPU +15kg
Realised aftwerwards I forgot AMRAP or peak sets
Fri - Mass
Same as Mon
Sat - Mass
DL at 120kg
Sun - Rest
Mon - Mass
Sq 120kg
Bench 87.5kg
WPU +15kg
Realised aftwerwards I forgot AMRAP or peak sets
Re: Likes TB log
Finished my Mass cycle but didn't log the rest.
Short summary: liked it, but training started getting repetitive towards the end. Gained about 2.5kg, thighs are bigger for sure but they weren't ever a problem. Don't notice much other difference.
Conditioning suffered alot, I struggled with the 30min LSS runs.
I liked the nutrition the most and will try and follow it further but lower the total calories a bit in hope of recomping.
Started a new Operator + Black cycle today:
Mon - Strength
Sq 5x5x110kg
Bench 5x5x80kg
WPU +5kg 5x5
Short summary: liked it, but training started getting repetitive towards the end. Gained about 2.5kg, thighs are bigger for sure but they weren't ever a problem. Don't notice much other difference.
Conditioning suffered alot, I struggled with the 30min LSS runs.
I liked the nutrition the most and will try and follow it further but lower the total calories a bit in hope of recomping.
Started a new Operator + Black cycle today:
Mon - Strength
Sq 5x5x110kg
Bench 5x5x80kg
WPU +5kg 5x5
Re: Likes TB log
Tues - HIC
KB Drill with 24kg KB
Underestimated this one. Smoked my forearms
KB Drill with 24kg KB
Underestimated this one. Smoked my forearms
Re: Likes TB log
Wed - Strength
Some soreness from HIC yesterday that faded after warm-up
Sq 5x5x110kg
Bench 5x5x80kg
WPU +5kg 5x5
Made a sandbag yesterday that I'll have alot of fun with. Did mess up the shape a bit
Some soreness from HIC yesterday that faded after warm-up
Sq 5x5x110kg
Bench 5x5x80kg
WPU +5kg 5x5
Made a sandbag yesterday that I'll have alot of fun with. Did mess up the shape a bit
Re: Likes TB log
Fri - Strength
Sq 3x5x110kg
Bench 3x5x80kg
DL 5x5x115kg
felt a bit fatigued
Sq 3x5x110kg
Bench 3x5x80kg
DL 5x5x115kg
felt a bit fatigued