Barkadion TB Logs

[Barkadion]

5/16/22
Block#55 Bark BB (Spring)
Week#3, Monday

LSS
Running, 35 min
Average HR - 141 bpm
Average pace - 9:54 min/mi
Average cadence - 72
Distance - 3.54 mi

Note
* I was able to squeeze late night run. Sticky, hot, dark. Now.. the question is if I am able to sleep tonight..

[Barkadion]

5/17/22
Block#55 Bark BB (Spring)
Week#3, Tuesday

Strength
OA PushUps with Rollers - 3x5/each
FS Reverse Lunges with Sliders - 3x5/each
Ring Archer Rows - 3x5/each

[Barkadion]

5/18/22
Block#55 Bark BB (Spring)
Week#4, Tuesday

LSS
Running, 40 min
Average HR - 142 bpm
Average pace - 10:17 min/mi
Average cadence - 68
Distance - 3.9 mi

[Barkadion]

5/19/22
Block#55 Bark BB (Spring)
Week#4, Thursday (increased resistance/load)

Strength
OA PushUps with Rollers - 3x6/each
FS Reverse Lunges with Sliders - 3x5-7/each
Ring Archer Rows - 3x6/each

[Barkadion]

5/20/22
Block#55 Capacity (Bark BB)
Week#4, Tuesday

LSS
Running, 45 min
Average HR - 138 bpm
Average pace - 10:07 min/mi
Average cadence - 69
Distance - 4.47 mi

Notes
*Looks like I am getting close to Capacity benchmark.
**I am going to approach my BB as Capacity block. Format is almost the same. Keeping this block for 5-6 week without deload weeks which is abbreviated version of GP Capacity.
***I/CAT after that. Feeling good about this summer.

[Adski]

5/20/22
Block#55 Capacity (Bark BB)
Week#4, Tuesday

LSS
Running, 45 min
Average HR - 138 bpm
Average pace - 10:07 min/mi
Average cadence - 69
Distance - 4.47 mi

Notes
*Looks like I am getting close to Capacity benchmark.
**I am going to approach my BB as Capacity block. Format is almost the same. Keeping this block for 5-6 week without deload weeks which is abbreviated version of GP Capacity.
***I/CAT after that. Feeling good about this summer.

Nice! Does that mean you will incorporate one of the OP templates?

[Barkadion]

5/20/22
Block#55 Capacity (Bark BB)
Week#4, Tuesday

LSS
Running, 45 min
Average HR - 138 bpm
Average pace - 10:07 min/mi
Average cadence - 69
Distance - 4.47 mi

Notes
*Looks like I am getting close to Capacity benchmark.
**I am going to approach my BB as Capacity block. Format is almost the same. Keeping this block for 5-6 week without deload weeks which is abbreviated version of GP Capacity.
***I/CAT after that. Feeling good about this summer.

Nice! Does that mean you will incorporate one of the OP templates?

Well.. it is an unilateral version of OP in a way. OA push-ups with rollers and Archer rows are done with weighted vest keeping 5-ish reps per side. Sliding lunges are done with BB in front squat position. So..

[Adski]

5/20/22
Block#55 Capacity (Bark BB)
Week#4, Tuesday

LSS
Running, 45 min
Average HR - 138 bpm
Average pace - 10:07 min/mi
Average cadence - 69
Distance - 4.47 mi

Notes
*Looks like I am getting close to Capacity benchmark.
**I am going to approach my BB as Capacity block. Format is almost the same. Keeping this block for 5-6 week without deload weeks which is abbreviated version of GP Capacity.
***I/CAT after that. Feeling good about this summer.

Nice! Does that mean you will incorporate one of the OP templates?

Well.. it is an unilateral version of OP in a way. OA push-ups with rollers and Archer rows are done with weighted vest keeping 5-ish reps per side. Sliding lunges are done with BB in front squat position. So..

Ah that’s fair enough. I was wondering if you were going to go the Pro or DUP route. Unilateral definitely ticks a few boxes.

[Barkadion]

5/22/22
Block#55 Bark BB (Spring)
Week#4, Sunday (increased resistance/load)

Strength
OA PushUps with Rollers - 3x5-7/each
FS Reverse Lunges with Sliders - 3x5-7/each
Ring Archer Rows - 3x6-7/each

[Barkadion]

5/23/22
Block#55 Capacity (Bark BB)
Week#4, Monday

LSS
Running, 50 min
Average HR - 136 bpm
Average pace - 10:07 min/mi
Average cadence - 69
Distance - 4.95 mi