6/16/22 (PM)
Block#56 I/CAT-ZULU/HT
Week#2, Thursday
Endurance Predator
Duration - 36 min
Average HR - 127 bpm
Average pace - 12.10 min/mi
Average cadence - 63
Distance - 3.02 mi
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/17/22
Block#56 I/CAT-ZULU/HT
Week#2, Friday
Lifts
TBDL - 3x4, 80%
FP - 4x8, 70%
B
Seal Rows - 4x10, 65%
DB Side Raises - 3x10, 65
Block#56 I/CAT-ZULU/HT
Week#2, Friday
Lifts
TBDL - 3x4, 80%
FP - 4x8, 70%
B
Seal Rows - 4x10, 65%
DB Side Raises - 3x10, 65
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/18/22 (PM)
Block#56 I/CAT-ZULU/HT
Week#2, Saturday
Walking
Duration - 56 min
Average HR - 120 bpm
Average pace - 17.11 min/mi
Average cadence - 58
Distance - 3.31 mi
Block#56 I/CAT-ZULU/HT
Week#2, Saturday
Walking
Duration - 56 min
Average HR - 120 bpm
Average pace - 17.11 min/mi
Average cadence - 58
Distance - 3.31 mi
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Looks like you’re having fun with Zulu HT bark!
Re: Barkadion TB Logs
I do! Despite going over second covid fluke! I/CAT all the way till death!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Yes mate! Frankly, KB has never let me down with the programming. And you know I’ve been around for a while. It’s become much more then just training over the years. Something almost spiritual if you know what I mean. Part of life journey in a way. Big part.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Couple unexpected extra days off due to some personal things that are going on for the moment. Hopefully, will resume the block tomorrow or day after tomorrow. Still feeling Covid “leftovers” in terms of lacking energy. Well..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/20/22 (PM)
Block#56 I/CAT-ZULU/HT
Week#2, Monday
Walking
Duration - 56 min
Average HR - 120 bpm
Average pace - 18.14 min/mi
Average cadence - 55
Distance - 3.11 mi
Block#56 I/CAT-ZULU/HT
Week#2, Monday
Walking
Duration - 56 min
Average HR - 120 bpm
Average pace - 18.14 min/mi
Average cadence - 55
Distance - 3.11 mi
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
I hear that! More than just chasing numbers these days! I know exactly what you mean.Barkadion wrote: ↑Mon Jun 20, 2022 5:56 pmYes mate! Frankly, KB has never let me down with the programming. And you know I’ve been around for a while. It’s become much more then just training over the years. Something almost spiritual if you know what I mean. Part of life journey in a way. Big part.