Likes TB log

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Start Operator cycle 8

Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU BW+5kg 8x8
Back extensions +5kg 3x12

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Tues - HIC

600m resest x4
2:30 on/off

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Wed - Strength
Sq 3x5x115kg
Bench 3x5x85kg
WPU BW+5kg 3x5

Tues - Hic
ME II 32kg KB
10 rounds

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Fri - Strength
Sq 3x5x115kg
Bench 5x5x85kg
Sumo DL 5x5x125kg

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Sat - E
60min LSS run

Went nice ande easy, HR stayed around 140. I'll probabaly be using the 60:120's during my runs again

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Sun - Rest

Mon - Strength
Sq 5x5x130kg
Bench 5x5x955kg
WPU +20kg 5x5
Back extension 12x5kg, 12x10kg

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Tues - HIC
600m resets x4
2:30min on/off

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Wed - Strength
Sq 3x5x130kg
Bench 3x5x95kg
WPU +20kg 3x5

Needed more sleep

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Haven't logged in some time. I've kept training but it's been crap.

Week 5 opeator

Mon
Sq 4x3x140kg
Bench 4x3x100kg
WPU +30kg 4x3

I started dieting (again). I want to get to <15% bodyfat

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Tues - HIC

ME II x10
17 min 35 sec