Likes TB log

[Likes]

ME 2, 12 sets

21min 39sec. Speed could be better

[Likes]

Strength
Sq 5x5x105kg - starting to feel better
Seated pres 3x5x42.5kg
WPU +5kg 5x5

Added some knee raises and GHR/Noridc curls

[Likes]

Sat - Rest

Sun - E
60min run

Mon - Strength
Sq 5x5x107.5kg
Bench 4x5x82.5kg
Sumo 3x5x125kg

Added some knee raises and nordic curls

[Likes]

Some soreness from yesterday

HIC
600m resets x4

[Likes]

Wed - Strength
Sq 4x5x110kg
Press 5/5/3x42.5kg
WPU 3x5xBW+7.5kg

Weighed in at 90.1kg this morning. I'll be ending my diet/cut this week. I'm not as lean as I thought I would be/look so I'll probably go on another one within some weeks/months

[Likes]

>HIC

GC 1, 1 full round and then another 3 min set
54/40/22/40 reps

Weighed in at 90.1kg this morning. I'll be ending my diet/cut this week. I'm not as lean as I thought I would be/look so I'll probably go on another one within some weeks/months

Spent some more thought on this. It would be a waste stopping the cut now. My lifts have already taken a serious hit and I've invested some time into it. Gaining weight and then try and lose it again within a few weeks would be dumb.

I will probably take it easier (diet wise) for a few days in the short future

[Likes]

Fri - Strength
Sq 5/5 x 112.5kg, went for a third set but lost my balance in the hole and had to bail
Bench 3x5x85kg
Sumo 1x5x130kg short on time so had to stop

[Likes]

Sat - E
1h20min run

Sun - Rest

Mon - Strength
Sq 4x5x115kg
Press 4/3/3x47.5kg starting weigth was clearly to high
WPU+10kg 3x5

Added some leg raises and GHR

Tues - Rest
Overslept and then couldn't find the time to train

Wed - Strength
Squat 3x5x117.5kg
Bench 4x5x87.5kg
Sumo DL 3x5x135kg

I think I was still feeling the effects of the ghr/nordic curls I did on monday

[Likes]

Thur - HIC
ME 2 15 sets, 32kg KB
26min 31sec

[Likes]

Fri - Strength
Sq3x5x120kg
Press 3x5x35kg
WPU BW+10kg 3x5

Added some leg raise and nordic curls