Right after posting I went down to my gym and did the first workout and tweaked my elbow on bench press @ 75%...
So this is turning into a geriatric's injury journal rather than a workout journal. I'm gonna pause TB indefinitely and just focus on BJJ, mobility and light high reps in the gym and go more on feel rather than fixed schedule. Probably not a good idea for strength in genreal. But this whole year has been a long drag to nothing. So injury prevention is more important than anything else right now. Over and out, for now.