A Norseman's Journey

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Stefan Olsson
Posts: 61
Joined: Fri Jan 06, 2017 11:34 am

Re: A Norseman's Journey

Post by Stefan Olsson »

Operator + Black - week 2

Strength
Front Squat 57,5kg x 3 x 5
Bench Press 75kg x 3 x 5
Pull-ups BW+5kg x 3 x 5

HIC
Indoor Power Intervals
2min @ 3:40/pace
4min RI
x5

notes
Solid session!
If a fight is inevitable, hit first.
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