Stefano’s Log

[Stefano]

Back Squat
6/6/6 114kg

Weighted Ring Dips
3/3/3/3 25kg

Weighted Ring Pull Ups
3/3/3/3 22kg

[Stefano]

Back Squat
6/6/6 114kg

Weighted Ring Dips
4/4/4/4 25kg

Weighted Ring Pull Ups
4/4/4/4 22kg

[Stefano]

Back Squat
4/4/4 116kg

Weighted Ring Dips
4/4/4/4 25kg

Weighted Ring Pull Ups
4/4/4/4 22kg

[Stefano]

Wednesday 13/01/2021

Back Squat
5/5/5 116kg

Weighted Ring Dips
5/5/5 25kg

Weighted Ring Pull Ups
5/5/5 22kg

Friday 15/01/2021

Back Squat
6/6/5 116kg

Weighted Ring Dips
5/5/5 26kg

Weighted Ring Pull Ups
5/5/5 22kg

[Stefano]

Back Squat
6/6/6 116kg

Weighted Ring Dips
5/5/4 26kg

Weighted Ring Pull Ups
5/5/4 22kg

[Stefano]

Back Squat
6/6/6 116kg

Weighted Ring Dips
5/5/4/4 26kg

Weighted Ring Pull Ups
5/5/5 22kg

[Stefano]

Back Squat
5/5/5 118kg

Bench Press
5 x 60kg
4 x 62kg
3 x 64kg
2 x 66kg
1 x 68kg
1 x 70kg

Weighted Pull Ups
5 x 20kg
4 x 22kg
3 x 24kg
2 x 26kg
1 x 30kg

[Stefano]

Back Squat
5/5/5 118kg

Bench Press
4/4/4 64kg

Weighted Pull Ups
4/4/4 23kg

[Stefano]

Back Squat
6/5/5 118kg

Bench Press
5/4/4 64kg

Weighted Pull Ups
5/4/4 23kg

[Stefano]

Back Squat
6/6/6 118kg

Bench Press
5/5/5 64kg

Weighted Pull Ups
5/5/5 23kg