ajpaul24 training log

[ajpaul24]

Saturday:

8 mile run

Sunday:

Off

[ajpaul24]

MS - 80%

Weighted Dips - 5x5 @ 50#
Weighted Pullups - 5x5 @ 30#
One-Legged Squats - 4x5 @ 25#

5 x 10L/R DB Swings at 50#'s

[ajpaul24]

Fighter Green

Tuesday

3 Mile run

Wednesday

3 mile run

[ajpaul24]

MS - 80%

Weighted Dips - 5x5 @ 50#
Weighted Pullups - 5x5 @ 30#
One-Legged Squats - 3x5 @ 25#

[ajpaul24]

E

5 mile run

[ajpaul24]

Saturday

9 Mile Run

Sunday

Off

Monday

MS - 90%

Dips - 5x3 @ 54#'s
Pullups - 5x3 35#'s
Squats - 3x3 30#'s

Finisher: DB Swings and Pushups
10 Rounds
10 DB Swings (40#)
10...5...1 Pushups

[ajpaul24]

Tuesday

3 mile run

Basic version of Full Core from TB2 using 35# db's for RDL.

[ajpaul24]

Wednesday

3 mile run

[ajpaul24]

Thursday

MS - 90%

Dips - 5x3 @ 54#'s
Pullups - 5x3 35#'s
Squats - 3x3 30#'s

Friday

GC 6 w/ DB Swings as sub.

Headed out on a week vacation so next week instead of 2 MS days, I'll do 2-3 SE Circuits (continuing my running) and pick it back up on return.

[ajpaul24]

Saturday

Drove all day for vacation. No workout.

Sunday

Hotel room circuit

4 rounds of pushups, air squats, mountain climbers, burpees, leg raises.