2/11/2024
SE B1W5D1
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 40reps
TB Hybrid-ish B2W4D0
LSSRuck-3.14miles|Total Time: 50:44minutes
AvgPace: 16:17min/mi|AvgHR: 127bpm| Packweight:30lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/12/2024
TB Hybrid-ish B2W4D1
LSSRuck-3.61miles|Total Time: 1:05:04minutes
AvgHR: 117bpm|AvgPace: 18:03min/mi|PackWeight: 45lbs
TB Hybrid-ish B2W4D1
LSSRuck-3.61miles|Total Time: 1:05:04minutes
AvgHR: 117bpm|AvgPace: 18:03min/mi|PackWeight: 45lbs
Last edited by SeptentrionaliLyon on Sat Feb 17, 2024 6:43 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/13/2024
SE B1W5D2
Pullups 1-2-3-4-5-6-7-8-9-10
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps
SE B1W5D2
Pullups 1-2-3-4-5-6-7-8-9-10
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/14/2024
TB Hybrid-ish B2W4D2
Weighted Stepups-500 W/45lbs| Total Time: 26:20minutes
AvgHR: 95bpm|
TB Hybrid-ish B2W4D2
Weighted Stepups-500 W/45lbs| Total Time: 26:20minutes
AvgHR: 95bpm|
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/15/2024
TB Hybrid-ish B2W4D3
LSSRuck-5.15miles|Total Time: 1:46:01minutes
AvgPace: 20:35min/mi|AvgHR: 118bpm|PackWeight: 45lbs
TB Hybrid-ish B2W4D3
LSSRuck-5.15miles|Total Time: 1:46:01minutes
AvgPace: 20:35min/mi|AvgHR: 118bpm|PackWeight: 45lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/16/2024
SE Circuit B1D5D3
kinda deloading from now
M pullups 17-12-11-11
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 20reps
SE Circuit B1D5D3
kinda deloading from now
M pullups 17-12-11-11
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 20reps
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/22/2024 Burning The House Down B1W1D1 AKA a Supersquats and Deathbench Hybrid
Starting maxes are 330/230/440 SBD
Comp BP 8x3@185lbs, 2x2@190lbs
Slingshot BP 5x5@215lbs RPE8
Comp SQ 1x20@200lbs
Supported Rows 5x8@210lbs
JM Press 5x12@100lbs
Rolling Tri Exts 14-9@30lbs, 14-12-11@25lbs
Hammer Curls 14@30lbs, 13-13-13-13@25lbs
Bent Over Flies 8x15@ 20lbs
Starting maxes are 330/230/440 SBD
Comp BP 8x3@185lbs, 2x2@190lbs
Slingshot BP 5x5@215lbs RPE8
Comp SQ 1x20@200lbs
Supported Rows 5x8@210lbs
JM Press 5x12@100lbs
Rolling Tri Exts 14-9@30lbs, 14-12-11@25lbs
Hammer Curls 14@30lbs, 13-13-13-13@25lbs
Bent Over Flies 8x15@ 20lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/24/2024 Burning The House Down B1W1D2
CGBP 8-8-8-8@165lbs
Incline DB Power Flies 14-13-12-12-12@45lbs
Comp SQ 1x21@205lbs
JM Presses 12-10-10-10-10@110lbs RPE8
Supported Rows 9-9-8-8-8@210lbs RPE9
Upright Rows 10-10-8-8-6@105lbs RPE10
Barbell Curls 10@75lbs, 12-12-8-8@65lbs RPE10 RP at the end
Lateral Raises 12-11-11-10-10@25lbs10@25lbs RPE10 RP at the end
CGBP 8-8-8-8@165lbs
Incline DB Power Flies 14-13-12-12-12@45lbs
Comp SQ 1x21@205lbs
JM Presses 12-10-10-10-10@110lbs RPE8
Supported Rows 9-9-8-8-8@210lbs RPE9
Upright Rows 10-10-8-8-6@105lbs RPE10
Barbell Curls 10@75lbs, 12-12-8-8@65lbs RPE10 RP at the end
Lateral Raises 12-11-11-10-10@25lbs10@25lbs RPE10 RP at the end
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/26/2024 Burning The House Down B1W1D3
Comp BP 5x5@175lbs(75%)
Incline BP 8-8-8-8-8@155lbs RPE8
Incline DB flies 13-12-12-12-12@45lbs RPE9
Supported Row 12-10-10-8-8@210lbs RPE9
Rolling Tri Exts 16-12@30lbs,16-16-16@25lbs RPE8
Hammer Curls 20-17-14-14-14@25lbs RPE10
Bent over flies 12-12-12-12-10-10@20lbs RPE8
Comp BP 5x5@175lbs(75%)
Incline BP 8-8-8-8-8@155lbs RPE8
Incline DB flies 13-12-12-12-12@45lbs RPE9
Supported Row 12-10-10-8-8@210lbs RPE9
Rolling Tri Exts 16-12@30lbs,16-16-16@25lbs RPE8
Hammer Curls 20-17-14-14-14@25lbs RPE10
Bent over flies 12-12-12-12-10-10@20lbs RPE8
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/27/2024 Burning The House Down B1W1D4
Pullups 5EMOM for 10 minutes
Upright Rows 8 @115lbs, 8-8-8-8@105lbs
Barbell Curls 13@75lbs, 14-13-12-10@65lbs
Lateral Raises 5x12@25lbs
Pullups 5EMOM for 10 minutes
Upright Rows 8 @115lbs, 8-8-8-8@105lbs
Barbell Curls 13@75lbs, 14-13-12-10@65lbs
Lateral Raises 5x12@25lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle