1/19/2025 Monument To Entrophy B1W1D2
Comp DL 8x5@265lbs Last Set RIR target is 3
Comp SQ 3x12@1x15@195lbs sets of 15 still feel like fucking cardio
Pin GM 2x10@12@165lbs
Barbell Rows 5-5-6@215lbs, 11-10-9@195lbs
Pullups 8-7-7-6@ BW
Upright Rows 10-9-8@105lbs
Sissy SQ 14-14-14@BW(185lbs)
Lyon's Log
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/20/2025 TB Hybrid W1D1
LSS Run-5|AvgPace: 9:48min/mi|AvgHR:148bpm
LSS Run-5|AvgPace: 9:48min/mi|AvgHR:148bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/22/2025 Monument To Entrophy B1W1D3
Comp BP 1@185lbs, 1@205lbs, 3x10, 1x12@160lbs
Wide Grip Pin Press 8-7-6-5@155lbs
Wide Grip BP 12-12-12-10@140lbs
JM Press 11-8-6@125lbs, 8@115lbs
Tate Press 12-11-11@30lbs
Barbell Curls 14-14-13@70lbs
Hammer Curls 16-14-12@30lbs
Lateral Raises 16-12-10@25lbs
3 mile run after
Comp BP 1@185lbs, 1@205lbs, 3x10, 1x12@160lbs
Wide Grip Pin Press 8-7-6-5@155lbs
Wide Grip BP 12-12-12-10@140lbs
JM Press 11-8-6@125lbs, 8@115lbs
Tate Press 12-11-11@30lbs
Barbell Curls 14-14-13@70lbs
Hammer Curls 16-14-12@30lbs
Lateral Raises 16-12-10@25lbs
3 mile run after
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/23/2025 Monument To Entrophy B1W1D4
Comp SQ 1x1@265lbs, 3x10, 1x14@210lbs
SSB SQ 2x12, 1x15@185lbs
Comp DL 1x1@405lbs, 1x1@425lbs, 7x7@255lbs
Barbell Rows 8-7-6@205lbs, 10-10-10@165lbs
Sissy SQ 14-14-13@BW
Pullups 8-8-8-8@BW
Upright Rows 11-9-8@105lbs
First pull over 400lbs in about 2 years and I probably still had 20lbs in me
Comp SQ 1x1@265lbs, 3x10, 1x14@210lbs
SSB SQ 2x12, 1x15@185lbs
Comp DL 1x1@405lbs, 1x1@425lbs, 7x7@255lbs
Barbell Rows 8-7-6@205lbs, 10-10-10@165lbs
Sissy SQ 14-14-13@BW
Pullups 8-8-8-8@BW
Upright Rows 11-9-8@105lbs
First pull over 400lbs in about 2 years and I probably still had 20lbs in me
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/26/2025 Monument To Entropy B1W2D1
Comp DL 1@385lbs, 8x4@320lbs
HighBar SQ 3x11@1x15@205lbs
Pin GM 7x6@175lbs
Barbell Rows 7-7-6@215lbs, 10-10-10@185lbs
Pullups 8-8-7@BW
Sissy SQ 14-14-14@BW+5lbs
Upright Rows 3x8@105lbs
Comp DL 1@385lbs, 8x4@320lbs
HighBar SQ 3x11@1x15@205lbs
Pin GM 7x6@175lbs
Barbell Rows 7-7-6@215lbs, 10-10-10@185lbs
Pullups 8-8-7@BW
Sissy SQ 14-14-14@BW+5lbs
Upright Rows 3x8@105lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/27/2025 Monument To Entropy B1W2D2
Comp BP 1@205lbs, 8x4@175lbs
Slingshot BP 1@235, 3x11,1x15@175lbs
Medium Incline BP 14-12-10-10@135
JM Press 9-8-7-6@125
Rolling Tri Ext 15-14-13@30lbs
Barbell Curls 16-14-12@70lbs
Hammer Curls 13-13-12@35lbs
Lateral Raises 14-13-12@25lbs
Comp BP 1@205lbs, 8x4@175lbs
Slingshot BP 1@235, 3x11,1x15@175lbs
Medium Incline BP 14-12-10-10@135
JM Press 9-8-7-6@125
Rolling Tri Ext 15-14-13@30lbs
Barbell Curls 16-14-12@70lbs
Hammer Curls 13-13-12@35lbs
Lateral Raises 14-13-12@25lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/30/2025 Monument To Entropy B1W2D3
Comp SQ 3x9@11@225lbs
Comp DL 1@400lbs 8x6@280lbs
SSB SQ 3x11@1x15@190lbs
Barbell Rows 3x7@215lbs|3x10@185lbs
Pullups 4x8@BW
Sissy SQs 3x14@BW+5lbs
Upright Rows 11-10-9@105lbs
1/31/2025 Monument To Entropy B1W2D4
Comp BP 3x9, 1x11@170lbs
Wide Grip BP 3x11, 1x15@140lbs
Pin Press 11-10-10-9@155lbs
JM Press 16-14-10-10@115lbs
Tate Press 16-14-12@30lbs
Barbell Curls 16-14-12@75lbs
Hammer Curls 14-14-12@35lbs
Lateral Raises 14-12-10@25lbs
Comp SQ 3x9@11@225lbs
Comp DL 1@400lbs 8x6@280lbs
SSB SQ 3x11@1x15@190lbs
Barbell Rows 3x7@215lbs|3x10@185lbs
Pullups 4x8@BW
Sissy SQs 3x14@BW+5lbs
Upright Rows 11-10-9@105lbs
1/31/2025 Monument To Entropy B1W2D4
Comp BP 3x9, 1x11@170lbs
Wide Grip BP 3x11, 1x15@140lbs
Pin Press 11-10-10-9@155lbs
JM Press 16-14-10-10@115lbs
Tate Press 16-14-12@30lbs
Barbell Curls 16-14-12@75lbs
Hammer Curls 14-14-12@35lbs
Lateral Raises 14-12-10@25lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Morning
2/2/2025 Monument To Entropy B1W3D1
Comp DL 1@405lbs 10x3@345lbs
HighBar SQ 3x10@1x15@210lbs
Pin GM 7x5@190lbs
Barbell Rows 7-7-7@215lbs, 10-10-10@185lbs
Pullups 10-9-8-7@BW
Sissy SQ 14-14-14@BW+5lbs
Upright Rows 3x10@105lbs
Band GM 15-12-12@ Orange/Grey Band
Evening
3 mile run in just shy of 30 minutes; average pace was 9:35min/mi
2/2/2025 Monument To Entropy B1W3D1
Comp DL 1@405lbs 10x3@345lbs
HighBar SQ 3x10@1x15@210lbs
Pin GM 7x5@190lbs
Barbell Rows 7-7-7@215lbs, 10-10-10@185lbs
Pullups 10-9-8-7@BW
Sissy SQ 14-14-14@BW+5lbs
Upright Rows 3x10@105lbs
Band GM 15-12-12@ Orange/Grey Band
Evening
3 mile run in just shy of 30 minutes; average pace was 9:35min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/3/2025 Monument To Entropy B1W3D2
Comp BP 6x3@190lbs
Slingshot BP 3x10, 1x12@185lbs
Medium Incline BP 14-12-10-10@140
JM Press 10-9-9-7@125
Rolling Tri Ext 13-11-11@35lbs
Barbell Curls 16-12-12@75lbs
Hammer Curls 15-13-19@35lbs
Lateral Raises 14-13-12@25lbs
Comp BP 6x3@190lbs
Slingshot BP 3x10, 1x12@185lbs
Medium Incline BP 14-12-10-10@140
JM Press 10-9-9-7@125
Rolling Tri Ext 13-11-11@35lbs
Barbell Curls 16-12-12@75lbs
Hammer Curls 15-13-19@35lbs
Lateral Raises 14-13-12@25lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/5/2025 Monument To Entropy B1W3D3
Comp SQ 3x8, 1x13@230lbs
Comp DL 1@405lbs 7x5@305lbs
SSB SQ 3x10@1x12@200lbs
Barbell Rows 1x4@230lbs, 3x8@215lbs|3x9@190lbs
Pullups 12-11-9-9
Upright Rows 11-10-9@105lbs
Seated GM 12-12-10@95lbs
Comp SQ 3x8, 1x13@230lbs
Comp DL 1@405lbs 7x5@305lbs
SSB SQ 3x10@1x12@200lbs
Barbell Rows 1x4@230lbs, 3x8@215lbs|3x9@190lbs
Pullups 12-11-9-9
Upright Rows 11-10-9@105lbs
Seated GM 12-12-10@95lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle