Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 90 jumps in between
Start over at the beginning if time remains.
I got in 74 burpees with push-ups.
mikhou's training log
Re: mikhou's training log
OHP - 3x5 @ 43.2 kg
SQ - 3x5 @ 94.4 kg
WPU - 3x5 @ 67.4 kg
DL - 1x5 @ 103.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 3x5 @ 94.4 kg
WPU - 3x5 @ 67.4 kg
DL - 1x5 @ 103.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Yesterday - Rest day
Today - 60 minute ruck with 13kg in backpack
Today - 60 minute ruck with 13kg in backpack
Re: mikhou's training log
OHP - 3x5 @ 44.4 kg
SQ - 3x5 @ 96 kg
WPU - 3x5 @ 68.5 kg
DL - 1x5 @ 105 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 3x5 @ 96 kg
WPU - 3x5 @ 68.5 kg
DL - 1x5 @ 105 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 90 jumps in between
Start over at the beginning if time remains.
I got in 82 burpees with push-ups.
AMRAP in 20 minutes
10 to 1 burpees / 90 jumps in between
Start over at the beginning if time remains.
I got in 82 burpees with push-ups.
Re: mikhou's training log
Two days ago - Rest
Yesterday
OHP - 3x5 @ 45 kg
SQ - 3x5 @ 98.2 kg
WPU - 3x5 @ 69.6 kg
DL - 1x5 @ 107.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Today - 60 minute ruck with 14kg in the backpack
Yesterday
OHP - 3x5 @ 45 kg
SQ - 3x5 @ 98.2 kg
WPU - 3x5 @ 69.6 kg
DL - 1x5 @ 107.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Today - 60 minute ruck with 14kg in the backpack
Re: mikhou's training log
OHP - 3x5 @ 46 kg
SQ - 3x5 @ 100 kg
WPU - 3x5 @ 70.7 kg
DL - 1x5 @ 109.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 3x5 @ 100 kg
WPU - 3x5 @ 70.7 kg
DL - 1x5 @ 109.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Yesterday - Rest day
Today
KB swing / burpee / jump rope workout
AMRAP in 20 minutes
10 to 1 kb swings /10 to 1 burpees / 70 jumps in between
Start over at the beginning if time remains.
This is the first time that I have incorporated KB swings into this workout (usually it's just burpees and jumps). It was good, but I would do it differently next time. Next time I would not go down the ladder with KB swings. I would simply do 10 KB swings each time while continuing to go down the ladder with burpees.
Today
KB swing / burpee / jump rope workout
AMRAP in 20 minutes
10 to 1 kb swings /10 to 1 burpees / 70 jumps in between
Start over at the beginning if time remains.
This is the first time that I have incorporated KB swings into this workout (usually it's just burpees and jumps). It was good, but I would do it differently next time. Next time I would not go down the ladder with KB swings. I would simply do 10 KB swings each time while continuing to go down the ladder with burpees.
Last edited by mikhou on Thu Feb 20, 2020 2:06 pm, edited 1 time in total.
Re: mikhou's training log
OHP - 2x5, 1x6 @ 47.2 kg
SQ - 2x5, 1x6 @ 102.2 kg
WPU - 2x5, 1x8 @ 71.8 kg
DL - 1x5 @ 111 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 2x5, 1x6 @ 102.2 kg
WPU - 2x5, 1x8 @ 71.8 kg
DL - 1x5 @ 111 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Yesterday - 60 minute ruck with 15kg in backpack
Today - Rest day
This is an easy week. I'll do a short HIC, some barbell work at deload percentages, and one easy run while getting in a number of rest days.
Today - Rest day
This is an easy week. I'll do a short HIC, some barbell work at deload percentages, and one easy run while getting in a number of rest days.