1/3/22
Double end bag
4x3min rds
Jump Rope
1x3min rd
4x30 second rounds
Note: took it easy as I’m not sure how the lungs would be, wasn’t too bad overall.
Workout Log
Workout Log
2/3/22
Rest Day
Note: main symptom that seems to be hanging around is fatigue…. I’ll put it partly down to the spicy cough, part of it down to my little one running around while being stuck inside due to the weather. Back seems to be recovering well, still feels a bit tight here and there, am on a mobility and stretching rampage at the moment to help things along.
Rest Day
Note: main symptom that seems to be hanging around is fatigue…. I’ll put it partly down to the spicy cough, part of it down to my little one running around while being stuck inside due to the weather. Back seems to be recovering well, still feels a bit tight here and there, am on a mobility and stretching rampage at the moment to help things along.
Workout Log
3/3/22
FSQ
70kg 3x5
Dips
25kg 3x5
WPU
10kg 3x5
Band Resisted PU
(Orange/red band combined) 2x5
Note: Back felt fine which is a good sign, recovery still going well. Had to do another test today and am still positive for Covid. Not feeling as bad, a couple of small symptoms, fatigue is probably the main one but overall not feeling too bad. I may do triples tomorrow and take it easy there and see how things go. If things keep improving how they are, HICs at least one per week may be able to make a return starting next week. We’ll see.
FSQ
70kg 3x5
Dips
25kg 3x5
WPU
10kg 3x5
Band Resisted PU
(Orange/red band combined) 2x5
Note: Back felt fine which is a good sign, recovery still going well. Had to do another test today and am still positive for Covid. Not feeling as bad, a couple of small symptoms, fatigue is probably the main one but overall not feeling too bad. I may do triples tomorrow and take it easy there and see how things go. If things keep improving how they are, HICs at least one per week may be able to make a return starting next week. We’ll see.
Workout Log
4/3/22
Triples
Run 10mins
Jump rope 10mins
Wrecking Ball 10 mins
Note: kept a fairly easy pace, felt pretty good, might be able to get a good HIC in the form of hill sprints in next week. Also, got a negative result from the rona this morning, so that’s definitely a good sign. I’ll still rest tomorrow just to keep easing into things, then lift on Sunday. Things will switch up slightly once it finally stops raining here, which means I’ll be able to skate again. Am looking forward to that.
Triples
Run 10mins
Jump rope 10mins
Wrecking Ball 10 mins
Note: kept a fairly easy pace, felt pretty good, might be able to get a good HIC in the form of hill sprints in next week. Also, got a negative result from the rona this morning, so that’s definitely a good sign. I’ll still rest tomorrow just to keep easing into things, then lift on Sunday. Things will switch up slightly once it finally stops raining here, which means I’ll be able to skate again. Am looking forward to that.
Workout Log
5/3/22
Skate
Just under a couple of hours
Note: managed to have a dry day here so took advantage of it. Worked out pretty well. Gas tank feels like it’s coming back quick too.
Skate
Just under a couple of hours
Note: managed to have a dry day here so took advantage of it. Worked out pretty well. Gas tank feels like it’s coming back quick too.
Workout Log
6/3/22
Rest Day
Note: running with modified OP/IA, basically there may be 3 days between MS sessions where I feel it’s needed.
Rest Day
Note: running with modified OP/IA, basically there may be 3 days between MS sessions where I feel it’s needed.
Workout Log
7/3/22
Rest Day
Note: though generally I’m feeling pretty good, I’m not recovering as fast, I’ll put it down to a few things, probably skated a bit too long on Saturday, Covid recovery, little one not sleeping, a bit of a mixed bag. Did a whole bunch of recovery work though. Will train tomorrow.
Rest Day
Note: though generally I’m feeling pretty good, I’m not recovering as fast, I’ll put it down to a few things, probably skated a bit too long on Saturday, Covid recovery, little one not sleeping, a bit of a mixed bag. Did a whole bunch of recovery work though. Will train tomorrow.
Workout Log
8/3/22
TBDL
142.5kg 3x5
Sandbag Shouldering
Medium Bag 3x3 p/s
GHR
1x1
Orange Band 1x3
Red Band 1x5
Ramp Rollouts
5th notch 4x5
Note: played with some banded distractions on the hip
flexors/hip capsule and wow, back instantly felt better, I didn’t realize how bound up I was there, I’d played with banded couch stretches but not so much in the extended lunge position. Everything just eased right off.
Anyway, everything went well, had another aha moment working with bands on the GHR, I’m pretty certain I can get away using the orange band for sets of 5, this in theory will probably speed up getting back to higher rep bodyweight sets. It would be nice to get back to weighted. I like the band as I can focus on form, in that, not using a lot of hinge. All in all just happy to be moving a lot more comfortably. Hopefully recovery is a bit better around the hips now.
TBDL
142.5kg 3x5
Sandbag Shouldering
Medium Bag 3x3 p/s
GHR
1x1
Orange Band 1x3
Red Band 1x5
Ramp Rollouts
5th notch 4x5
Note: played with some banded distractions on the hip
flexors/hip capsule and wow, back instantly felt better, I didn’t realize how bound up I was there, I’d played with banded couch stretches but not so much in the extended lunge position. Everything just eased right off.
Anyway, everything went well, had another aha moment working with bands on the GHR, I’m pretty certain I can get away using the orange band for sets of 5, this in theory will probably speed up getting back to higher rep bodyweight sets. It would be nice to get back to weighted. I like the band as I can focus on form, in that, not using a lot of hinge. All in all just happy to be moving a lot more comfortably. Hopefully recovery is a bit better around the hips now.
Workout Log
9/3/22
Airbike Intervals
30 seconds on
90 seconds coast
x8
Note: back is still feeling good, sticking with the current mobility setup to stay on top of things. Good session on the Airbike, lungs are coming back after having the spicy cough.
Airbike Intervals
30 seconds on
90 seconds coast
x8
Note: back is still feeling good, sticking with the current mobility setup to stay on top of things. Good session on the Airbike, lungs are coming back after having the spicy cough.
Workout Log
10/3/22
Rest Day
Note: long day plus spicy cough jab, decided I’d take the rest option in case I have a not so good reaction, which seems to be somewhat common. Otherwise, maintained mobility work in the evening combined with the Thursday Romwod.
Rest Day
Note: long day plus spicy cough jab, decided I’d take the rest option in case I have a not so good reaction, which seems to be somewhat common. Otherwise, maintained mobility work in the evening combined with the Thursday Romwod.