Bulletproof supplements/nootropics guide

[Tyr0331]

Although I don't follow this religiously, I do follow most of Dave Asprey's advice when it comes to supplementation. I've been following this protocol for a few years. Can get old at times taking 8-10 pills a day, but I've felt pretty good since I got away from a multi vitamin and started taking certain vitamins individually. I don't follow any kind of nootropics protocol but he just has it in there

http://forum.bulletproof.com/discussion ... pics-guide

[Kinetic]

Although I don't follow this religiously, I do follow most of Dave Asprey's advice when it comes to supplementation. I've been following this protocol for a few years. Can get old at times taking 8-10 pills a day, but I've felt pretty good since I got away from a multi vitamin and started taking certain vitamins individually. I don't follow any kind of nootropics protocol but he just has it in there

http://forum.bulletproof.com/discussion ... pics-guide

Thanks, I've been looking for something like this for a while. Are these Asprey's recommendations? Which ones do you personally take?

[Tyr0331]

This is just his personal notes he took for his own regimen. He put them out for everyone to see what he takes. It's a few years down and just looking at it yesterday looks like he updated it saying he cut down on a lot of the stuff he was taking. Personally I take

Morning:5000IU VIT D, 1G fish oil, 200mg magnesium glycinate, B Vit complex(off and on)

Night:1G fish oil, 20mg zinc, 200mg mag glycinate