Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

8/5/21

Op I/A Strength Session 90%

Strength session 9 Easy test day

Bulgarian DB Split Squat 60kg total,30kg dumbbells build up to x1 es
Benchpress 90kg x1
Pullup 30kg x1

Bjj gi midday
Using lapel in half guard

I worked up to some easy testing before BJJ. I kept things pretty conservative just to see where I am with these lifts. I will run the last 4 weeks and aim to hit 2-3 reps with similar numbers before maybe swapping out my bench press for a little.

I feel pretty good just using bare minimum reps and numbers for lifting prior to my BJJ training. I might just hit my strength more regularly on training days so I can get a little conditioning in. I have a gym membership card on it's way that will give me access to a heap of gyms in my area. Hopefully that means I can get some more indoor cardio in with the weather causing major issues at the moment

[Maxrip13]

11/05/21

General Warmup

TB Op I/A Black 75%
Week 5 Strength Session 1

Bulgarian DB Split Squat 15kg 3x5 es
Benchpress 70kg 3x5
Weighted pullup 5kg 3x5

Just the bare minimum today as I am recovering from a quick head cold. I had to skip BJJ due to this also.The weather has been terrible so not much conditioning outside of BJJ has been getting done. Hopefully with a gym membership on the way this can finally change.

[Maxrip13]

13/05/21

BJJ midday Gi

BJJ evening no gi

Triangles

[Maxrip13]

14/5/21

TB Op I/A Black 75%
Week 5 Strength Session 2

Bulgarian DB Split Squat 15kg 4x5 es
Benchpress 70kg 3x5
Deadlift 80kg 1x5

Shoulder complex 4kg clubbells

[Maxrip13]

15/5/21

BJJ Midday Gi

Straight ankle locks

[Maxrip13]

17/5/21


TB Op I/A Black 80%
Week 6 Strength Session 1

Bulgarian DB Split Squat kg 3x5 es
DB Benchpress 20kg 3x5
Weighted pullup 10kg 3x5

Shoulder complex 4kg

[Maxrip13]

19/5/21

5 min warmup assault bike
TB Op I/A Black 80%
Week 6 Strength Session 2

Bulgarian DB Split Squat 40kg 3x5 es
Benchpress 75kg 3x5
Weighted pullup 10kg 3x5

Shoulder complex 4kg

5 cooldown walk

10-15min sauna followed by spa

I now have access to a couple quality gyms so will be looking at getting in more conditioning around my strength training. I have been unable to run due to weather and life constraints. The gym has an echoc bike, rowers and ski erg so I will be looking at getting some intervals done on these. I need to work out a time to get some outside running done just to maintain the ability to move over ground fast for distance, but any cardio is better than nothing.

[Maxrip13]

20/05/21

BJJ midday Gi

BJJ evening no gi

Triangles

[Maxrip13]

21/5/21

TB Op I/A Black 80%
Week 6 Strength Session 3

Benchpress 75kg 3x5

1.Deadlift 90kg 1x5
2.Glute bridge x5

Sled push approx 20m forward and back x3

I am enjoying having gym access again. The original plan was for my partner and I to take my son in and get some training in with him there. The gym has a little kids area you can see from the entire gym. It was great until my son managed to houdini his way out by stepping on the child proof gate that released the locking mechanism. I got to finish a shortened workout whilst my partner took him to the park.

[Maxrip13]

22/05/2021

Bjj Gi midday

triangles to finish the subject