Barkadion TB Logs

Barkadion · Post by **Barkadion** » Mon Aug 21, 2017 7:16 pm

From Snake's log:

"In the end, I train to be the best physical version of me that I possibly can be. I want to be strong, agile, resilient, flexible and have great endurance. I want to be the best mover I possibly can be - with and without weights. On skis, while running, in the gym, outside of the gym, in bed, while walking to the kitchen etc. I want to move for life, move in life, with life."

Well said..

Barkadion · Post by **Barkadion** » Tue Aug 22, 2017 11:41 am

8/22/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#4, Tuesday (85%)

Fast 5 Tempo Run

Distance - 3.1m

HR average - 171 bpm
Total Time - 29min

Data
Average stride length - 41 in
Max stride length - 55 in
Average cadence - 82 Steps/min
Max cadence - 91 Steps/min
Average Pace - 9:30 min/mi
Max Pace - 7:09 min/mi

Notes
*Slower than last time but I had to make 2 stops to keep myself safe in the dark at 4AM. One stop for a deer and another one for a car.

Barkadion · Post by **Barkadion** » Wed Aug 23, 2017 12:01 pm

8/23/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#4, Wednesday (85%)

Day off.

Barkadion · Post by **Barkadion** » Wed Aug 23, 2017 5:58 pm

Good one on shoulder health.

http://simpleshouldersolution.com/

Barkadion · Post by **Barkadion** » Thu Aug 24, 2017 11:30 am

8/24/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#4, Thursday (85%)

Lifts
SSB Squat - 4x3, 170
VLP - 10x3, 135
DL - 3x3, 275
RI - 2-3 min

Finisher
Body saw with sliders - 1x15, 35

Barkadion · Post by **Barkadion** » Fri Aug 25, 2017 11:25 am

8/25/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#4, Friday (85%)

Rest day.

Barkadion · Post by **Barkadion** » Sat Aug 26, 2017 12:23 pm

8/26/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#4, Saturday (85%)

E
LSS Run - 40 min
HR average - 153 bpm
HR max - 169 bpm

Data
Average stride length - 38 in
Max stride length - 47 in
Average cadence - 78 Steps/min
Max cadence - 82 Steps/min
Average Pace - 10:52 min/mi
Max Pace - 08:47 min/mi
Distance - 3.7 mi

Barkadion · Post by **Barkadion** » Sun Aug 27, 2017 1:20 pm

Block#1 of OWT is done. I am onto rest week.

I am very happy with this block. Feeling awesome.

Barkadion · Post by **Barkadion** » Tue Aug 29, 2017 12:01 pm

Barkadion · Post by **Barkadion** » Tue Aug 29, 2017 9:13 pm

Finally here..

Barkadion TB Logs

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