Ivan178's Road to PFT

[ivan178]

15/06/2017
PFT Simulacrum:
10 pull ups (Prior was 9-10, this time was a bit easier)
1km run: 4:23s (Prior was 4:07s) Goal is 3:20.

I don't know why I was so slow on the km, I was improving a lot on the 200m, 5km, and the 60m trainings... but I'll keep training.
I'm gonna switch 200m with 600m resets, and I'll keep 5km and 60m days, let's see if that works better.

I rested from sunday to thursday, total rest, and I feel reaaally tired, more than in sunday, makes no sense.
I was about to text my max rm today, but I think will be smarter to rest today, test it tomorrow saturday, then start new block on monday.

Current weight 78.700kg, for 187cm, prior was 80.600kg (I weight myself at the start of each block) I don't like to weight under 85kg, but if that helps me with the PFT, I don't worry.

[ivan178]

RM test:

Pullups---> 20kg x 2 reps =103RM (Really perfect form, aaand almost 3 reps, but will keep 2 and 80kg)= 103RM= 0kg progress. Same RM
Front Squats --->From 50kg 5 reps to 60kg 2 reps= 56RM ---->62RM= +6KG on RM
OHP-->From 50kg x 2 reps to 55kg x 1 rep (and 50kg x 3 reps, so I'll keep the highest)= 51RM ---->55RM = +4kg on RM

I improved on the 3 exercises, so that's good!

I'll post later the next block schedule.

[ivan178]

[ivan178]

19/06/2017
Operator day.
standard day

20/06/2017
600m sprints (really really bad)
2.26
2.36
2.51
2.49

[ivan178]

21/06/17
Operator standard day
22/06/17
5km in 24.45s

[ivan178]

23/06/2017
Standard operator day
24/06/2017
Was supossed to do 60min LSS but wasn't able to do it, toooo tired.

26/06/2017
Operator day
This week weights are feeling harder

27/06/2017
600m sprints
•2.14
•2.29
•2.23
•2.29

28/06/2017
Operator day

29/06/2017
5km in 26:24
I thought I was unable to finish it lol.

I was busy to update, I have the theoryc exam in 10 days so I'm like studying 24/7