Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

18/2/20

Bjj no gi evening

Worked on reverse ashi and knee bars

Rolling starting from half guard in pairs of 3.
2 minbottom, top, rest x2

[Maxrip13]

19/02/20

LSS Run 45 min
Distance:5.38km

[Maxrip13]

23/2/20

S&S

Swings
24,28,28,28,24kg

Turkish getups
24,28,28,28,2,24

45 min LSS
2 min walk/13 min run x3
Distance 5.37km
Avg HR 140bpm

Cooldown walk
2.58km 28:10 min

[Maxrip13]

25/02/20

AM
Yoga for bjj
3x8 pullups

Bjj midday gi

3x5 mins rolling to warmup

Worked on knee cut pass

2x5 mins rolling

PM

Bjj no gi
2x5 mins rolling to warmup

Worked on heel hooks
2x5 mins rolling

[Maxrip13]

27/02/20

3x8 pullups

Bjj gi evening

Worked on knee through pass

(Popped a rib during rolling)

No gi class

Focusing on heel hooks. Drilling only

[Maxrip13]

28/02/20

LSS 45min
13 min run/2 min walk x4
5.86km
Avg HR 135bpm

[Maxrip13]

03/03/20

Bjj no gi evening

Worked on heel hooks

No rolling due to ribs

[Maxrip13]

4/3/20

45 min LSS

6.10km
Avg HR 151bpm

[Maxrip13]

10/03/20

TB Operator

Pull-ups x8
Ring dips x5

X3 rounds

Back squat 60kg 3x5

KB Swings 3x10 16kg

Bjj no gi evening

Heel hooks

No rolling due to rib

[Maxrip13]

11/03/20

Yoga for bjj