Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

12/03/20

LSS 45min
14 min run/1 min walk
Distance 4.86km

Avg hr 148bpm

I am still continuing with my LSS run for another 3-4 weeks. I have swapped from S&S to Operator I/A to finish off the basebuild. I am in the process of moving house and will swap to Operator and Black professional once the move is done. Soon I will have the perfect hill right outside my door for off road apex hills and other fun HIC options.

Once the rib heals I will continue bjj 2-3 x a week.

[Maxrip13]

13/3/20

Tactical barbell OP

Back squat x5 60kg

Pull-ups x8

Ring dips x8

[Maxrip13]

14/03/20

LSS 45 min

14 min run/1 min walk
5.83km
Avg HR 149bpm

[Maxrip13]

16/03/20

Yoga for bjj shoulder focus

[Maxrip13]

18/03/20

TB operator

Back squat x5 70 kg
Weighted pull-ups x5 10kg
Weighted dips x5 10kg

kB swings 3x10 24kg

Bjj gym is closed due to corona virus here in Australia so TB,yoga and conditioning is the plan for the next couple weeks. I’ll be studying vids etc to get some form of mat time.

[Maxrip13]

22/03/20

LSS 60 min

17min run/3 min walk x3

[Maxrip13]

23/03/20

TB OP

Weighted dips 3x5 10kg
Weighted pull-ups 3x5 10kg
Back squat 2x5 70kg

KB swing 24kg 2x10

[Maxrip13]

30/03/20

LSS Trail Run 60 min 6.72km
18 min run/2 min walk x 3

Avg pace 8.56 per km
Avg HR 131 BPM

I recently moved to a new house out in a state forest area so have been unable to train regularly. Today was my first trail run out in the state forest. I enjoyed it much more than my usual road run especially with current social distancing here in Australia. Luckily i have a decent home gym and an area to run so my trainng won"t be changed due to Covid 19.

[Maxrip13]

1/04/20

TB FIGHTER

Back Squat 3x3 80Kg

Ring Dip 3x3 20kg vest
Weighted pullup 3x3 20kg

[Maxrip13]

4/4/20

TB operator

Back squat 80kg 3x3

Weighted dip 20kg 3x3
Weighted pull-ups 20kg 3x3