Thank you K.B! (PR inside)

[Stefan Olsson]

As a runner, on amateurish level, I did have quite of running under my belt prior to starting TB. Few half marathons and a handful of trail/mud races.

Did a BB block to begin with in january, but did not push it, rather did the minimum for the E´s. Began Op+Black and started to get familiar with HIC´s for the fist time in my life. It was a fun way do conditioning aside from covering miles on the street/trails that usually was my go to. Fell in love with Devils trinity as I use to train thaiboxning back in the days. Liked the simplicity in Fobbit and occasional indoor power intervals. Started at basic level and increased where I could.

fast forward til today. For the first time in a long time a decided to run outside, and did fast 5 tempo run. Did a trail run. Moderate difficulty. It was quite tough, I guesstimate it was a 85-90% effort. Could not keep a conversation, but did not suffocate either.
As I came near the 5km mark I felt quite tired and quite disappointing with the run. Well, my watch indicated a new PR at 5k. I was just like, how the hell could I get better at running from not running?!

This was soo satisfying! The program works! Thank you!

[K.B.]

Great job Stefan! PR reports make my day. Your work ethic, discipline and consistency are paying off. Devil's Trinity is one of my favorite as well - if you get a chance try it out with a partner for the sparring portion.

[Balaclava]

As a runner, on amateurish level, I did have quite of running under my belt prior to starting TB. Few half marathons and a handful of trail/mud races.

Did a BB block to begin with in january, but did not push it, rather did the minimum for the E´s. Began Op+Black and started to get familiar with HIC´s for the fist time in my life. It was a fun way do conditioning aside from covering miles on the street/trails that usually was my go to. Fell in love with Devils trinity as I use to train thaiboxning back in the days. Liked the simplicity in Fobbit and occasional indoor power intervals. Started at basic level and increased where I could.

fast forward til today. For the first time in a long time a decided to run outside, and did fast 5 tempo run. Did a trail run. Moderate difficulty. It was quite tough, I guesstimate it was a 85-90% effort. Could not keep a conversation, but did not suffocate either.
As I came near the 5km mark I felt quite tired and quite disappointing with the run. Well, my watch indicated a new PR at 5k. I was just like, how the hell could I get better at running from not running?!

This was soo satisfying! The program works! Thank you!

Nicely done! Especially for someone that already has a fair amount of running experience. Every PR at that level is a big accomplishment.

[Stefan Olsson]

Great job Stefan! PR reports make my day. Your work ethic, discipline and consistency are paying off. Devil's Trinity is one of my favorite as well - if you get a chance try it out with a partner for the sparring portion.

Glad you appreciate the feedback!

[Stefan Olsson]

As a runner, on amateurish level, I did have quite of running under my belt prior to starting TB. Few half marathons and a handful of trail/mud races.

Did a BB block to begin with in january, but did not push it, rather did the minimum for the E´s. Began Op+Black and started to get familiar with HIC´s for the fist time in my life. It was a fun way do conditioning aside from covering miles on the street/trails that usually was my go to. Fell in love with Devils trinity as I use to train thaiboxning back in the days. Liked the simplicity in Fobbit and occasional indoor power intervals. Started at basic level and increased where I could.

fast forward til today. For the first time in a long time a decided to run outside, and did fast 5 tempo run. Did a trail run. Moderate difficulty. It was quite tough, I guesstimate it was a 85-90% effort. Could not keep a conversation, but did not suffocate either.
As I came near the 5km mark I felt quite tired and quite disappointing with the run. Well, my watch indicated a new PR at 5k. I was just like, how the hell could I get better at running from not running?!

This was soo satisfying! The program works! Thank you!

Nicely done! Especially for someone that already has a fair amount of running experience. Every PR at that level is a big accomplishment.

Thank you! Thats one of the reasons I wanted to share this

[Fedaykin]

Great job! It's funny how the improvement sneaks up...the effort feels the same but when you look down at your monitor you've shaved off minutes.

[grouchyjarhead]

Well done Stefan! The best part about TB is the "WTH" effect you see with carryover to other unexpected areas of your fitness.