Likes TB log

[Likes]

Skipping logging my other work-outs last week. Did however miss my E session so fail on that

Week 4
Mon - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +10kg 5x5

[Likes]

Tue - HIC
Standard issue hills 4 reps

Wed - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +10kg 5x5

Thur - HIC
400m repeats

[Likes]

Fri - Strength
Sq 3x5x115kg
Bench 5x5x80kg
DL 5x5x115kg

[Likes]

Sat - E
Bit sore from yesterday

60min run, added 10x 60/120

[Likes]

Mon
Stil sore
Sq 5x3x130kg
Bench 3x5x90kg
WPU +25kg 5x3

[Likes]

Tues - HIC
600m resets x5
2min55s per rep

[Likes]

Wed - Strength
Sq 3x5x130kg
Bench 5x5x90kg
Wpu +25 5x5

Thur -HIC
Standard issue hills
X4

[Likes]

Fri - Strength
Sq 3x3x130kg
Bench 4x3x90kg
DL 4x3x130
Short on time

[Likes]

Missed my E session for week 5 because I slept in / overslept. Bad Likes!

Week 6

Mon - Strength
Sq 3x1x145kg
Bench 4x2x100kg
WPU +40kg 4x1

Tue - HIC
600m resets 2m50s work/rest 3 reps (easy week)

Wed
Worked night shift on christmas eve. Taking my rest day today instead of sunday, keeping the family happy

[Likes]

Thur - Strength
Sq 2/2/2/1/1 x145kg
felt great, guess i just needed christmas food
Bench 5x2x100kg
WPU +40kg 1/1/1