Workout Log

Adski · Post by **Adski** » Sat May 10, 2025 8:31 pm

8/5/25

HBBSQ
80kg 3x5

BP
65kg 3x5

WPU (parallel grip)
10kg 3x5

PM

Wrist Roller
15kg 3x5 each way

Note: switched to OP/IA, the better move considering my life schedule, plus, looking back it makes more sense to go IA after a unilateral block, recovery won’t be as great due to not back squatting in a while, so rolling with op pro (while looking to run a bit of harder conditioning) isn’t the best choice, at least for now.

Adski · Post by **Adski** » Sat May 10, 2025 8:34 pm

9/5/25

Apex Hills

Hill Sprint
10 T Handle Swings 35kg
Jog back down
Repeat
x10

30/31/31/31/30/30/30/30/31/30 seconds

Note: forever the favorite session lol. Recovery better with the switch to IA already

Adski · Post by **Adski** » Sat May 10, 2025 8:35 pm

10/5/25

Rest Day

Note: a little tight here and there but otherwise recovery is good. Pliability and a lot of walking today

Adski · Post by **Adski** » Sun May 11, 2025 11:40 pm

11/5/25

HBBSQ
85kg 3x5

BP
70kg 3x5

WPU
15kg 3x5

Note: good session, have also been incorporating some of David greys work into my warm ups recently which has been great for the hips and calves

Adski · Post by **Adski** » Mon May 12, 2025 8:33 pm

12/5/25

Freestyle Jump Rope/Shadow Box
5 mins /1 min
4/2
3/3
3/4
4/5

Note: fun session as always

Adski · Post by **Adski** » Tue May 13, 2025 8:30 pm

13/5/25

HBBSQ
85kg 3x5

BP
70kg 3x5

WPU (neutral grip)
15kg 3x5

PM

Ramp Rollouts
4th notch 3x5

Adski · Post by **Adski** » Wed May 14, 2025 8:15 pm

14/5/25

Airbike Power Intervals
2 mins on
3 mins coast
x5

73/64/61/61/61 Cals

Note: good session as always

PM

Neck Raises
15kg 3x5

Thin Pinch Block Lifts
15kg 3x5 p/s
17.5kg 1x5 p/s

Wrist Push Ups
3 sets (super setted after each pinch block set)

Adski · Post by **Adski** » Thu May 15, 2025 8:15 pm

15/5/25

Rest Day

Note: mobility and Pliability today.