8/5/25
HBBSQ
80kg 3x5
BP
65kg 3x5
WPU (parallel grip)
10kg 3x5
PM
Wrist Roller
15kg 3x5 each way
Note: switched to OP/IA, the better move considering my life schedule, plus, looking back it makes more sense to go IA after a unilateral block, recovery won’t be as great due to not back squatting in a while, so rolling with op pro (while looking to run a bit of harder conditioning) isn’t the best choice, at least for now.
Workout Log
Workout Log
9/5/25
Apex Hills
Hill Sprint
10 T Handle Swings 35kg
Jog back down
Repeat
x10
30/31/31/31/30/30/30/30/31/30 seconds
Note: forever the favorite session lol. Recovery better with the switch to IA already
Apex Hills
Hill Sprint
10 T Handle Swings 35kg
Jog back down
Repeat
x10
30/31/31/31/30/30/30/30/31/30 seconds
Note: forever the favorite session lol. Recovery better with the switch to IA already
Workout Log
10/5/25
Rest Day
Note: a little tight here and there but otherwise recovery is good. Pliability and a lot of walking today
Rest Day
Note: a little tight here and there but otherwise recovery is good. Pliability and a lot of walking today
Workout Log
11/5/25
HBBSQ
85kg 3x5
BP
70kg 3x5
WPU
15kg 3x5
Note: good session, have also been incorporating some of David greys work into my warm ups recently which has been great for the hips and calves
HBBSQ
85kg 3x5
BP
70kg 3x5
WPU
15kg 3x5
Note: good session, have also been incorporating some of David greys work into my warm ups recently which has been great for the hips and calves
Workout Log
12/5/25
Freestyle Jump Rope/Shadow Box
5 mins /1 min
4/2
3/3
3/4
4/5
Note: fun session as always
Freestyle Jump Rope/Shadow Box
5 mins /1 min
4/2
3/3
3/4
4/5
Note: fun session as always
Workout Log
13/5/25
HBBSQ
85kg 3x5
BP
70kg 3x5
WPU (neutral grip)
15kg 3x5
PM
Ramp Rollouts
4th notch 3x5
HBBSQ
85kg 3x5
BP
70kg 3x5
WPU (neutral grip)
15kg 3x5
PM
Ramp Rollouts
4th notch 3x5
Workout Log
14/5/25
Airbike Power Intervals
2 mins on
3 mins coast
x5
73/64/61/61/61 Cals
Note: good session as always
PM
Neck Raises
15kg 3x5
Thin Pinch Block Lifts
15kg 3x5 p/s
17.5kg 1x5 p/s
Wrist Push Ups
3 sets (super setted after each pinch block set)
Airbike Power Intervals
2 mins on
3 mins coast
x5
73/64/61/61/61 Cals
Note: good session as always
PM
Neck Raises
15kg 3x5
Thin Pinch Block Lifts
15kg 3x5 p/s
17.5kg 1x5 p/s
Wrist Push Ups
3 sets (super setted after each pinch block set)
Workout Log
15/5/25
Rest Day
Note: mobility and Pliability today.
Rest Day
Note: mobility and Pliability today.
Workout Log
16/5/25
HBBSQ
85kg 3x5
BP
70kg 3x5
OA DB BOR
40kg 3x5 p/s
HBBSQ
85kg 3x5
BP
70kg 3x5
OA DB BOR
40kg 3x5 p/s
Workout Log
17/5/25
Apex Hills
Hill Sprint
10 T Handle Swings 30kg
Jog back down
Repeat
x10
33/34/35/34/34/35/34/34/34/34 seconds
Note: went to my old local hill as I knew I was going to be driving near it today. Started closer to the bottom of it than usual as I wanted to make sure I stayed a bit over 30 seconds for each run. Fun session, always enjoy this hill
Apex Hills
Hill Sprint
10 T Handle Swings 30kg
Jog back down
Repeat
x10
33/34/35/34/34/35/34/34/34/34 seconds
Note: went to my old local hill as I knew I was going to be driving near it today. Started closer to the bottom of it than usual as I wanted to make sure I stayed a bit over 30 seconds for each run. Fun session, always enjoy this hill