Likes TB log

[Likes]

Fri - Strength
Sq 3x5x120kg
Bench 3x5x85kg
DL 5x5x125kg

Sat - Rest

Sun - E
60E run

Start Week 5
Mon - Strength
Sq 3x3x135kg
Bench 3x3x100kg
WPU +30 kg 3x3
Bit short on time

Tues - HIC
Fobbit interval 20 min

Wed - Strength
Sq 5x3x135kg
Bench 4x3x100kg
Wpu +30kg 3x3

[Likes]

Thur - HIC
600m resets x5
2:45 on, 2:30 off

[Likes]

Fri- Strength
Sq 3x3x135kg
Bench 3x3x100kg
Sumo DL 5x3x140kg

I'll probably be switching to sumo for the next cycles. It might be the way to make my DL somewhat strong

[Likes]

Sat - Rest

Sun - E
45min lss run

[Likes]

Week 6 operator

Mon - Strength
Sq 4x2x150kg
Bench 4x2x110kg
WPU BW+45kg 4x1

Next cycle should be PR territory

[Likes]

Tues - HIC
ME 2 5 rounds
easy week

[Likes]

Wed - Strength
Sq 3x2x150kg
Bench 3x2x110kg
WPU BW+45kg 3x1

Felt heavier then on monday

Thur - HIC
600m resets x2 (easy week)

[Likes]

Fri - Strength
Sq 3x1x150kg
Bench 2/2/1 x 110kg
Sumo DL 3x1x155kg

Sumo set-up needs work but it feels like the way tot go.

4:30 AM training so strength suffered a bit

[Likes]

Sat & Sun - Rest

Taking a week off between cycles.

Mon
Practiced sumo DL and messed around with some BW exercices: hanging knee raises, back extensions, glute bridges,..
Also tried 1handed KB swings with the 32kg KB.

[Likes]

HIC

Sandbag clean and press x50
3Min 25sec
Got this one from greyskull conditioning book, liked it but probably a bit short to be effective