Fri - Strength
Sq 3x5x120kg
Bench 3x5x85kg
DL 5x5x125kg
Sat - Rest
Sun - E
60E run
Start Week 5
Mon - Strength
Sq 3x3x135kg
Bench 3x3x100kg
WPU +30 kg 3x3
Bit short on time
Tues - HIC
Fobbit interval 20 min
Wed - Strength
Sq 5x3x135kg
Bench 4x3x100kg
Wpu +30kg 3x3
Likes TB log
Re: Likes TB log
Thur - HIC
600m resets x5
2:45 on, 2:30 off
600m resets x5
2:45 on, 2:30 off
Re: Likes TB log
Fri- Strength
Sq 3x3x135kg
Bench 3x3x100kg
Sumo DL 5x3x140kg
I'll probably be switching to sumo for the next cycles. It might be the way to make my DL somewhat strong
Sq 3x3x135kg
Bench 3x3x100kg
Sumo DL 5x3x140kg
I'll probably be switching to sumo for the next cycles. It might be the way to make my DL somewhat strong
Re: Likes TB log
Sat - Rest
Sun - E
45min lss run
Sun - E
45min lss run
Re: Likes TB log
Week 6 operator
Mon - Strength
Sq 4x2x150kg
Bench 4x2x110kg
WPU BW+45kg 4x1
Next cycle should be PR territory
Mon - Strength
Sq 4x2x150kg
Bench 4x2x110kg
WPU BW+45kg 4x1
Next cycle should be PR territory
Re: Likes TB log
Tues - HIC
ME 2 5 rounds
easy week
ME 2 5 rounds
easy week
Re: Likes TB log
Wed - Strength
Sq 3x2x150kg
Bench 3x2x110kg
WPU BW+45kg 3x1
Felt heavier then on monday
Thur - HIC
600m resets x2 (easy week)
Sq 3x2x150kg
Bench 3x2x110kg
WPU BW+45kg 3x1
Felt heavier then on monday
Thur - HIC
600m resets x2 (easy week)
Re: Likes TB log
Fri - Strength
Sq 3x1x150kg
Bench 2/2/1 x 110kg
Sumo DL 3x1x155kg
Sumo set-up needs work but it feels like the way tot go.
4:30 AM training so strength suffered a bit
Sq 3x1x150kg
Bench 2/2/1 x 110kg
Sumo DL 3x1x155kg
Sumo set-up needs work but it feels like the way tot go.
4:30 AM training so strength suffered a bit
Re: Likes TB log
Sat & Sun - Rest
Taking a week off between cycles.
Mon
Practiced sumo DL and messed around with some BW exercices: hanging knee raises, back extensions, glute bridges,..
Also tried 1handed KB swings with the 32kg KB.
Taking a week off between cycles.
Mon
Practiced sumo DL and messed around with some BW exercices: hanging knee raises, back extensions, glute bridges,..
Also tried 1handed KB swings with the 32kg KB.
Re: Likes TB log
HIC
Sandbag clean and press x50
3Min 25sec
Got this one from greyskull conditioning book, liked it but probably a bit short to be effective
Sandbag clean and press x50
3Min 25sec
Got this one from greyskull conditioning book, liked it but probably a bit short to be effective