Barkadion TB Logs

[Barkadion]

7/14/17
Block#6, BB with OP I/A
(Forced Progression)
Week#9, Friday

SE Alpha
Bulgarian Split Squats - 30, BW
RI - 120sec
Half-kneeling OA Landmine Press - 30, Bar+5
RI -120sec
Half- kneeling OA vertical row with band - 30, Doubled black band
RI - 120sec
Body saw with sliders - 30, BW
RI - 120sec

x3

[Barkadion]

7/15/17
Block#6, BB with OP I/A
(Forced Progression)
Week#9, Saturday

E
LSS Run - 60min

Notes
*Last run in the cluster. I have ditched the HR monitor and I did run at my pleasure. Not thinking about HR and all that jazz.

[Barkadion]

7/17/17
Off-Training
Week#1, Monday

2nd round of BB is completed and my first year of TB is down. I like to measure the TB milestones by number of BB blocks.

I am taking some time off. I am planning on taking 1-4 weeks depending on my shoulder and family schedule.
I think I will be lazy ass for the first week and I will start to reintroduce some elements of the training after that.
I will post all of my activities here.

I am looking forward to my 2nd year of TB. Rest and recovery come first, though.
Cheers

[KShea]

Wow congrats on the year of work.

Keep it going. There's an incredible amount of dedication involved with this. Props!

[Barkadion]

Wow congrats on the year of work.

Keep it going. There's an incredible amount of dedication involved with this. Props!

Thanks mate

[Barkadion]

7/19/17
Off-Training
Week#1, Wednesday

Mobility Drill "A"

- Foam rolling
https://www.youtube.com/watch?v=-90olA8GV5A
- Side-Lying Extension-Rotation
https://www.youtube.com/watch?v=ysAnAYSH_jM
- Side-Lying Internal-External Rotation
https://www.youtube.com/watch?v=Ucs2uAYgkn8
- 1-leg Supine Bridge
https://www.youtube.com/watch?v=q4EgxNavxKc
- Quadruped Chin Tuck
https://www.youtube.com/watch?v=Pkd26tLVop0
- Wall Ankle Mobilization
https://www.youtube.com/watch?v=7XmSGBBByF4
- No Money Drill
https://www.youtube.com/watch?v=654f62TBiWw
- Forearm Wall Slide
https://www.youtube.com/watch?v=LOwQXrU7SIs
- Squat-to-Stand
https://www.youtube.com/watch?v=BbHXnmJcwjk
- Reverse Lunge w/Posterolateral Reach
https://www.youtube.com/watch?v=qqRnJx4Wv_Q

Notes
*Gotta keep moving my lazy ass

[Barkadion]

7/20/17
Off-Training
Week#1, Thursday

Mobility Drill "B"

- Foam rolling
https://www.youtube.com/watch?v=-90olA8GV5A
- Side-Lying Cross-Body Stretch
https://www.youtube.com/watch?v=3MTRP94XM1o
- Side-Lying Extension-Rotation
https://www.youtube.com/watch?v=ysAnAYSH_jM
- Feet-Elevated Scap Push-up
https://www.youtube.com/watch?v=oA4g6p0h2ng
- Rocking Ankle Mobilization
https://www.youtube.com/watch?v=uiNtT-sDeLg
- Standing Chin Tuck
https://www.youtube.com/watch?v=wm9vJRm2Tn8
- Doorway Slide
https://www.youtube.com/watch?v=b0Ccih0z7pE
- Bowler Squat
https://www.youtube.com/watch?v=CklAEBtBsuo
- High Knee Walk to Forward Lunge
https://www.youtube.com/watch?v=pe7OwUy7H_8
- Walking Spiderman with Hip Lift and Overhead Reach
https://www.youtube.com/watch?v=W50Jsyc80SA

[Barkadion]

7/21/17
Off-Training
Week#1, Friday

Mobility Drill "C"

- Foam rolling
https://www.youtube.com/watch?v=-90olA8GV5A
- Supine Bridge with reach
https://www.youtube.com/watch?v=Tp-wR7_NEDU
- Thoracic Extension on Roller
https://www.youtube.com/watch?v=uzWOECAhsAM
- Wall Hip Flexor Mobilizatio
https://www.youtube.com/watch?v=1zyzP3TPFfA
- 3-point Extension-Rotation
https://www.youtube.com/watch?v=0VidATyRHS4
- Knee-Break Ankle Mobilization
https://www.youtube.com/watch?v=HfuT6gkCRms
- Walking Spiderman with Hip Lift and Overhead Reach
https://www.youtube.com/watch?v=W50Jsyc80SA
- Single-leg RDL
https://www.youtube.com/watch?v=0HQtzWlliKo
- Doorway Slides
https://www.youtube.com/watch?v=2_gU4WYkCE4
- Standing Psoas Holds
https://www.youtube.com/watch?v=cSZs3DcAEcA

[Barkadion]

7/23/17
Off-Training
Week#1, Sunday

E
Father Fun Run

- Run/Hike with pushing/pulling twin stroller over moderate hills
- Jumping Jacks x20 every 5-10min

Total time - 90min

[Barkadion]

7/25/17
Off-Training
Week#2, Tuesday

- Mobility Drill "A"
- AD ride, 15min
- Plank - 1min