Barkadion TB Logs

[Barkadion]

Excellent recommendation from Ross forums for Sprint warm-up drills! I am going to take care of my hammies!!!

- (Breakdown of A-skip and B-skip)
https://m.youtube.com/watch?v=83NrAxEDA-M (Breakdown of A-skip and B-skip)

- (This drill should help with understanding how to stab the ground with the ball of your foot. This one is kinda hard, but in my experience it is the best all around drill for reinforcing sprint form)
https://m.youtube.com/watch?v=YLLZrXMcsq8

Wow really interesting video. I should try implementing some drills like that. I always get achile tendinitis when sprinting. I should be something wrong.

I find it really helpful for me personally. Especially for sprints. Feels much better.

Good luck mate

[Barkadion]

8/15/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#3, Tuesday (80%)

Lifts
SSB Squat - 3x5, 160
VLP - 10x5, 125
DL - 3x5, 260
RI - 2-2:30 min

Finisher
Body saw with sliders - 1x15, 30

[Barkadion]

8/16/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#3, Wednesday (80%)

E
LSS Run - 38 min
HR average - 150 bpm
HR max - 165 bpm

Data
Average stride length - 37 in
Max stride length - 50 in
Average cadence - 79 Steps/min
Max cadence - 85 Steps/min
Average Pace - 11:01 min/mi
Max Pace - 09:23 min/mi
Distance - 3.44 mi

[Barkadion]

Nice summary of SS! Thank you, Reddit..

[Barkadion]

8/17/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#3, Thursday (80%)

Day off.

[Barkadion]

8/18/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#3, Friday (85%)

Lifts
SSB Squat - 7x3, 170
VLP - 10x3, 135
Chins - 7x5, BW
RI - 2-2:30 min

Finisher
Body saw with sliders - 1x15, 35

[Barkadion]

Getting theses mini farmers done by BWTG.



These are in use:

https://www.instagram.com/p/BX8YZD3gr-m ... ackwidowtg

[Barkadion]

8/19/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#3, Saturday (85%)

Indoor Power Intervals
AD warm up - 1 min
AD sprint - 90 sec
AD recovery pace - 3.5 min
x5
AD cool down - 5 min

Notes
*Haven't done this sucker for almost a year.......

[Barkadion]

8/20/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#3, Sunday (85%)

Day off.

[Barkadion]

8/21/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#4, Monday (85%)

Lifts
SSB Squat - 7x3, 170
VLP - 9x3, 135
Chins - 7x5, BW
RI - 2-2:30 min

Finisher
Body saw with sliders - 1x15, 35