I find it really helpful for me personally. Especially for sprints. Feels much better.xfitxm wrote:Wow really interesting video. I should try implementing some drills like that. I always get achile tendinitis when sprinting. I should be something wrong.Barkadion wrote:Excellent recommendation from Ross forums for Sprint warm-up drills! I am going to take care of my hammies!!!
- (Breakdown of A-skip and B-skip)
https://m.youtube.com/watch?v=83NrAxEDA-M (Breakdown of A-skip and B-skip)
- (This drill should help with understanding how to stab the ground with the ball of your foot. This one is kinda hard, but in my experience it is the best all around drill for reinforcing sprint form)
https://m.youtube.com/watch?v=YLLZrXMcsq8
Good luck mate