Barkadion TB Logs

[Barkadion]

8/2/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#1, Wednesday (75%)

Day off.

[Barkadion]

8/3/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#1, Thursday (75%)

Lifts
SSB Squat - 5x5, 150
VLP - 6x5, 120
Chins - 6x3, BW
RI - 2min

Finisher
Body saw with sliders - BW, 25

[Barkadion]

8/4/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#1, Friday (75%)

Anaerobic Capacity

Jog 800m
Sprint 400m
Jog 800m
Sprint 400m
Jog 400m
Sprint 200m
Jog 400m
Sprint 200m

Notes
*I don't have track close to me, so I had to get creative with Google Maps and my local map. Also, I run at 4AM, so it is easy to miss the spot. All distances are not precise..

[Barkadion]

8/5/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#1, Saturday (75%)

Day off.

[Barkadion]

8/6/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#1, Sunday (75%)

Lifts
SSB Squat - 3x5, 150
VLP - 8x5, 120
DL - 3x5, 240
RI - 2-3min

PM
Mobility drills at evening. Hamies got smoked a little.

[Barkadion]

8/7/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#2, Monday (80%)

E
LSS run, 30min
Average HR = 148 BPM

[B71]

Notes
*I don't have track close to me, so I had to get creative with Google Maps and my local map. ...

This reminds me of the maps we used when I used to play D&D as a kid!

[Barkadion]

Notes
*I don't have track close to me, so I had to get creative with Google Maps and my local map. ...

This reminds me of the maps we used when I used to play D&D as a kid!

I bet your anaerobic capacity was huge at the time!!!

[Barkadion]

8/8/17
Block#7, OWT OP I/A
(80% of 1RM calculated)
Week#2, Tuesday (80%)

Day off.

[Barkadion]

This is awesome! 76 y.o..

https://www.facebook.com/arnold/videos/ ... 893401760/