Barkadion TB Logs

[Barkadion]

11/28/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#1, Tuesday (70%)

Rest day.

[Barkadion]

11/29/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#1, Wednesday (70%)

Lifts
SSB Squat - 4x5, 165
VLP - 4x5, 140
Chins - 4x4
RI - 2-2:30 min

Conditioning Finisher
AD ride, moderate steady pace
15 min

[Barkadion]

11/30/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#1, Thursday (70%)

Rest Day.

[Barkadion]

Good article on programming.

https://www.t-nation.com/training/five- ... rticle2771

[Barkadion]

12/01/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#1, Friday (70%)

Lifts
SSB Squat - 3x5, 165
VLP - 4x5, 140
DL - 3x5, 270
RI - 2 - 3 min

Conditioning Finisher
AD ride, moderate steady pace
15 min

[Barkadion]

Jim Wendler on conditioning..

https://www.t-nation.com/training/condi ... rticle3071

[Barkadion]

Nice drill from BA

Tabatas

8 Rounds (4:00 Minutes) of:
:20 Seconds Max Reps Lunges
:10 Seconds Max Reps Push-Ups

Rest 1 Minute

8 Rounds (4:00 Minutes) of:
:20 Seconds Max Reps Tuck Jumps
:10 Seconds Max Reps Pull-Ups or Inverted Rows

[Barkadion]

12/02/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#1, Saturday (70%)

Rest Day.

[Barkadion]

12/03/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#1, Sunday (80%)


Lifts
SSB Squat - 3x5, 190
VLP - 3x5, 160
Chins - 3x5, 15
RI - 2-3 min

Finisher
Band PA - 1x40, Blue band
Body saw with sliders - 1x20, BW
x3
RI - 90 sec

[Barkadion]

Ross nails it. Work hard and Stay hungry..

https://youtu.be/F2KhOikihvE