I’ve started using them as a finisher to my MS days with kettlebells just different carries, drags. Basically whatever I’m the mood for.. 4-5 roundscws1992 wrote:Anyone train with sandbags as a form of conditioning? Looking to incorporate it into my conditioning protocol. I run OP I/A and do 2-3 HICs with 1-2 Es every week.
I'm a firefighter and I feel like sandbag training would be beneficial for my job but unsure how to make a HIC with some sandbags. Any ideas?