3/20/18- SE 3x10
Weighted box step ups
Push ups
Medicine ball sit ups
Mountain climbers
Flutter kicks
Nick's offical log
Re: Nick's offical log
No kidding! Got myself nastiest flu. Restarting my block in a few days. Another snow storm is coming today. Bummer.nickgoldma wrote:So I decided to scrap the last block as spring break and New England weather got in the way.
"Man is what he reads." - Joseph Brodsky
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Nick's offical log
Yeah man, this sucks. Hope you’re feeling better. What part of MA do you live in?Barkadion wrote:No kidding! Got myself nastiest flu. Restarting my block in a few days. Another snow storm is coming today. Bummer.nickgoldma wrote:So I decided to scrap the last block as spring break and New England weather got in the way.
Get after it!
Re: Nick's offical log
Mass Bay/Middlesex:)nickgoldma wrote:Yeah man, this sucks. Hope you’re feeling better. What part of MA do you live in?Barkadion wrote:No kidding! Got myself nastiest flu. Restarting my block in a few days. Another snow storm is coming today. Bummer.nickgoldma wrote:So I decided to scrap the last block as spring break and New England weather got in the way.
"Man is what he reads." - Joseph Brodsky
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Nick's offical log
Hope everyone has been well. Just started a Strength Focused base building block yesterday. Prepping for the upcoming rugby season! I am using the Fighter template throughout.
Monday-5/21/18:
30 Min LSS
Tuesday-5/22/18
Bench Press: 3x5 125lbs
Deadlift: 3x5 145lbs
Assistance:
Pull Downs: 3x10 80lbs
Seated Rows: 3x10 80lbs
Monday-5/21/18:
30 Min LSS
Tuesday-5/22/18
Bench Press: 3x5 125lbs
Deadlift: 3x5 145lbs
Assistance:
Pull Downs: 3x10 80lbs
Seated Rows: 3x10 80lbs
Get after it!
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Nick's offical log
Wednesday-5/23/18:
Quick 20 minute LSS. I had to cut it short due to getting ready for work and doing some errands. Just put myself out there and got some work in.
Quick 20 minute LSS. I had to cut it short due to getting ready for work and doing some errands. Just put myself out there and got some work in.
Get after it!
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Nick's offical log
Thursday-5/24/18
Back Squat: 3x5 150lbs
OHP: 3x5 80lbs
Back Squat: 3x5 150lbs
OHP: 3x5 80lbs
Last edited by nickgoldma on Thu May 31, 2018 2:53 am, edited 1 time in total.
Get after it!
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Nick's offical log
Been forgetting to log...
Friday-5/25/18
Recovery
Saturday-5/26/18
30 Min LSS
Sunday-5/27/18
Off
Friday-5/25/18
Recovery
Saturday-5/26/18
30 Min LSS
Sunday-5/27/18
Off
Get after it!
-
nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Nick's offical log
5/29/18:
80% Week
Bench: 3x5 130lbs
Deadlifts: 3x5 155lbs
Strength Endurance:
Finally added in a SE circuit. Due to time restraints last week, I wasn't able to squeeze it in after my lifts so I started it up today. Did it as follows.
3x10:
Step Ups
DB Shoulder Press (Going to change to Curl to Shoulder Press) 15lbs
Flutter Kicks
Squat to Med Ball Slam
Face down Reverse Flys 15lbs
80% Week
Bench: 3x5 130lbs
Deadlifts: 3x5 155lbs
Strength Endurance:
Finally added in a SE circuit. Due to time restraints last week, I wasn't able to squeeze it in after my lifts so I started it up today. Did it as follows.
3x10:
Step Ups
DB Shoulder Press (Going to change to Curl to Shoulder Press) 15lbs
Flutter Kicks
Squat to Med Ball Slam
Face down Reverse Flys 15lbs
Get after it!