Week 2 - Day 4
Max strength - Fighter 90%
Front Squat: 3 x 3 (77,5kg)
Overhead Press: 3 x 3 (50kg)
Weighted Pullup: 3 x 3 (88kg BW + 20kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Week 2 - Day 5
Ruck Up - 15kg ruck
23,1km in 3 hours and 40 minutes
The strength workout felt easy. Good ruck.
HawgN - training log
Re: HawgN - training log
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Last edited by HawgN on Tue Jan 22, 2019 6:58 pm, edited 1 time in total.
Re: HawgN - training log
Week 3 - Day 1
Max strength - Fighter 75%
Front Squat: 3 x 5 (65kg)
Overhead Press: 3 x 5 (42,5kg)
Weighted Pullup: 3 x 5 (88kg BW + 5kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Week 3 - Day 2
Ruck Up - 22kg
7km in 1 hour.
Good workouts.
Max strength - Fighter 75%
Front Squat: 3 x 5 (65kg)
Overhead Press: 3 x 5 (42,5kg)
Weighted Pullup: 3 x 5 (88kg BW + 5kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Week 3 - Day 2
Ruck Up - 22kg
7km in 1 hour.
Good workouts.
Re: HawgN - training log
Week 3 - Day 3
AM - Fun Run
10,11km in 1 hour and 18 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
PM - LSS Swim
About 1,6km in 1 hour
Steady pace in both workouts, felt good.
AM - Fun Run
10,11km in 1 hour and 18 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
PM - LSS Swim
About 1,6km in 1 hour
Steady pace in both workouts, felt good.
Re: HawgN - training log
Week 3 - Day 4
Max strength - Fighter 75%
Front Squat: 3 x 5 (65kg)
Overhead Press: 3 x 5 (42,5kg)
Weighted Pullup: 3 x 5 (88kg BW + 5kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
I've always been doing pullups with the thumbs over the bar, tried with the thumbs wrapped around today and holy shit that's much harder.
Max strength - Fighter 75%
Front Squat: 3 x 5 (65kg)
Overhead Press: 3 x 5 (42,5kg)
Weighted Pullup: 3 x 5 (88kg BW + 5kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
I've always been doing pullups with the thumbs over the bar, tried with the thumbs wrapped around today and holy shit that's much harder.
Re: HawgN - training log
Week 3 - Day 5
Ruck Up - 30kg ruck
8,45 km in 2 hours.
Taking it really slow just feeling the weight.
Ruck Up - 30kg ruck
8,45 km in 2 hours.
Taking it really slow just feeling the weight.
Re: HawgN - training log
Week 3 - Day 6
Fun Run
8,12km in 1 hour and 2 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Easy pace, 135 avg BPM.
Next week is definitely gonna be an easy week, and I'll start posting week for week instead since that looks more structured.
Fun Run
8,12km in 1 hour and 2 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Easy pace, 135 avg BPM.
Next week is definitely gonna be an easy week, and I'll start posting week for week instead since that looks more structured.
Re: HawgN - training log
Block 1 (Green) - Week 4 (Easy week)
Day 1:
Fighter - 80%
Front Squat: 70 kg - 3 x 5
Overhead Press: 45 kg - 3 x 5
Weighted Pullups: 10 kg - 3 x 5
Day 2:
LSS Run: 30 minutes
Day 3:
LSS Swim: 30 minutes
Day 4:
Fighter - 80%
Front Squat: 70 kg - 3 x 5
Overhead Press: 45 kg - 3 x 5
Weighted Pullups: 10 kg - 3 x 5
Day 5:
LSS Cycling: 45 minutes
Day 6:
LSS Cycling: 45 minutes
Day 7:
Rest.
Notes: My knee felt a bit weird the first run of the easy week, so I guess I'll just do low impact sessions for a while. Don't want to risk anything before the selection.
Day 1:
Fighter - 80%
Front Squat: 70 kg - 3 x 5
Overhead Press: 45 kg - 3 x 5
Weighted Pullups: 10 kg - 3 x 5
Day 2:
LSS Run: 30 minutes
Day 3:
LSS Swim: 30 minutes
Day 4:
Fighter - 80%
Front Squat: 70 kg - 3 x 5
Overhead Press: 45 kg - 3 x 5
Weighted Pullups: 10 kg - 3 x 5
Day 5:
LSS Cycling: 45 minutes
Day 6:
LSS Cycling: 45 minutes
Day 7:
Rest.
Notes: My knee felt a bit weird the first run of the easy week, so I guess I'll just do low impact sessions for a while. Don't want to risk anything before the selection.
Re: HawgN - training log
Block 1 (Green) - Week 5
Day 1:
Fighter - 90%
Front Squat: 77,5 kg - 3 x 3
Overhead Press: 50 kg - 3 x 5
Weighted Pullups: 88 kg + 20 kg - 3 x 5
Day 2:
LSS Cycling: 100 minutes
Day 3:
LSS Cycling: 90 minutes
Day 4:
Fighter - 90%
Front Squat: 77,5 kg - 3 x 3
Overhead Press: 50 kg - 3 x 5
Weighted Pullups: 88 kg + 20 kg - 3 x 5
Day 5:
GC #2: 26 minutes
Day 6:
LSS Cycling: 60 minutes
Day 7:
Rest.
Notes: Knee is starting to feel better, I'll probably do one more week without running, then add 1 HIC run. Next week will be the start of 3 week SE focus. Also started doing HIC this week, did GC #2 which was a lot harder than it looked like.
Day 1:
Fighter - 90%
Front Squat: 77,5 kg - 3 x 3
Overhead Press: 50 kg - 3 x 5
Weighted Pullups: 88 kg + 20 kg - 3 x 5
Day 2:
LSS Cycling: 100 minutes
Day 3:
LSS Cycling: 90 minutes
Day 4:
Fighter - 90%
Front Squat: 77,5 kg - 3 x 3
Overhead Press: 50 kg - 3 x 5
Weighted Pullups: 88 kg + 20 kg - 3 x 5
Day 5:
GC #2: 26 minutes
Day 6:
LSS Cycling: 60 minutes
Day 7:
Rest.
Notes: Knee is starting to feel better, I'll probably do one more week without running, then add 1 HIC run. Next week will be the start of 3 week SE focus. Also started doing HIC this week, did GC #2 which was a lot harder than it looked like.
Re: HawgN - training log
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Last edited by HawgN on Tue Jan 22, 2019 6:58 pm, edited 1 time in total.