Tym Training Log

[Tym87]

Day 1 of Fighter Bangkok WP/BP DL 3x5 once a week

WP 185 4x5
BP 150 4x5

[Tym87]

Tempo Run easy/hard
5 e
7 H
5 e
7 H
5 e
3 miles 30 min
Treadmill
Easy was around 140-150 BPM
Hard was Around 165-172 BPM

[Tym87]

Fighter BK 75% Week 1 Day 2
WPU rings @ 185 4x5
DEAD @ 235# 3x5
BP @ 150 4x5
3 min RI on all sets

COC Gripper (T) 3x3 each hand superset with Ab Wheel Rollout 3x3

[Tym87]

Yesterday: 120m LSS bike ride. Fitness test later this week, need to go easy

[Tym87]

Did fighter yesterday. Fobbit intervals today at 5mph 55# in kb alternating with bb push press 65# 1.7 miles.

[Balaclava]

Did fighter yesterday. Fobbit intervals today at 5mph 55# in kb alternating with bb push press 65# 1.7 miles.

Nice..Fobbit with BB push press is one of my favorite.

[Tym87]

Did something to my ankle. Dr is referring me to podiatrist. Good news is that the doc took my vitals and my heart rate was a 49 while sitting. BB works

[StayGrey]

Did something to my ankle. Dr is referring me to podiatrist. Good news is that the doc took my vitals and my heart rate was a 49 while sitting. BB works

49? You're approaching elite athlete territory now (low 40s). One more run of BB...

[Tym87]

Did something to my ankle. Dr is referring me to podiatrist. Good news is that the doc took my vitals and my heart rate was a 49 while sitting. BB works

49? You're approaching elite athlete territory now (low 40s). One more run of BB...

Ha, I don't know if I'd call myself anything close to that. You're thinking of J-Madd...

[Tym87]

38.2miles in 3:32 bike ride LSS