Likes TB log

Likes · Post by **Likes** » Tue Nov 06, 2018 7:35 pm

HIC

600m resets.

I was planning on doing 6 reps but got my butt kicked so I called it a day at 4

Likes · Post by **Likes** » Wed Nov 07, 2018 6:39 pm

Recovery day

Went to bed early yesterday and did some foam rolling this morning

Likes · Post by **Likes** » Thu Nov 08, 2018 5:02 pm

Strength:

Squats 3x5x70kg
Bench 3x5x60kg
Chins 6/4/4
Ab wheel roll-outs 5/5/5

Likes · Post by **Likes** » Sat Nov 10, 2018 11:14 am

HIC

Short hills
10 reps, jogged down
13m30s

Likes · Post by **Likes** » Tue Nov 13, 2018 7:36 pm

Yesterday:

Strength
Squat 3x5x75kg
Benche 3x5x65kg
DL 3x5x80kg

Today;

LSS
Running 60min

Likes · Post by **Likes** » Thu Nov 15, 2018 8:38 pm

Strength:

Squat 3x5x80kg
Bench 3x5x67.5kg
Chins 7/4/5

Likes · Post by **Likes** » Fri Nov 16, 2018 2:02 pm

HIC
Short hills, 10reps
finished in 14min

Likes · Post by **Likes** » Sun Nov 18, 2018 3:24 pm

E 60min

Ran 8 km

Likes · Post by **Likes** » Tue Nov 20, 2018 7:29 am

Yesterday:

Strength
Squat 3x5x 82.5kg
Bench 3x5x 70kg
Chins 7/6/5

Today:

HIC
Fast 5 tempo run
5K 32min

Likes · Post by **Likes** » Thu Nov 22, 2018 8:14 pm

Yesterday:

Strength
Squat 3x5x 85kg
Bench 3x5x 72.5kg
Chins 8/5/5

Today:

HIC
Meat eater 2
18min 44s