E
LSS run. 1h4min 8.8km
Likes TB log
Re: Likes TB log
Sunday
Rest
Today
Week 2 day 1 Operator
Squat 115kg
Bench 80kg
Pull-ups BW+5kg
5 sets on all exercices
Rest
Today
Week 2 day 1 Operator
Squat 115kg
Bench 80kg
Pull-ups BW+5kg
5 sets on all exercices
Re: Likes TB log
HIC
Meat-eater II
32kg KB, 10 rounds in 17min 40s
Meat-eater II
32kg KB, 10 rounds in 17min 40s
Re: Likes TB log
Yesterday
Same as monday, but only 3 sets of squat
Today
HIC
GC 1
Same as monday, but only 3 sets of squat
Today
HIC
GC 1
Re: Likes TB log
Strength
Squat @ 115kg, 3 sets. Legs have been feeling week for some time
Bench @ 80kg, max sets
DL @130kg, 3 sets
Squat @ 115kg, 3 sets. Legs have been feeling week for some time
Bench @ 80kg, max sets
DL @130kg, 3 sets
Re: Likes TB log
Saterday
E 30min LSS run
Sore/weak legs came back during the run
E 30min LSS run
Sore/weak legs came back during the run
Re: Likes TB log
Week 3 Day 1
Squat 3sets@130
Bench 4 sets @ 90kg
WPU BW+15kg 4 sets
Legs felt normal but had to struggle to get all the reps in
Squat 3sets@130
Bench 4 sets @ 90kg
WPU BW+15kg 4 sets
Legs felt normal but had to struggle to get all the reps in
Re: Likes TB log
Tuesday
No HIC, spent the day digging dirt so decided not to train since it's easy week for conditioning.
Wednesday
Strength
Same as Monday, but 4sets of squats
Today
HIC
Fast 3k, 19 min
No HIC, spent the day digging dirt so decided not to train since it's easy week for conditioning.
Wednesday
Strength
Same as Monday, but 4sets of squats
Today
HIC
Fast 3k, 19 min
Re: Likes TB log
Squat 3sets@130
Bench 4 sets @ 90kg
DL 135kg 5/5/4/1 Having some problems with my grip
Bench 4 sets @ 90kg
DL 135kg 5/5/4/1 Having some problems with my grip