Likes TB log

[Likes]

E
lss run 1h5min 9,5km

last day of first OP+Black cycle, really help with my progress: conditioning improved, run speed went up, gained strength, lost weight and probably gained muscle.

Starting another cycle tomorrow, not changing anything except I'm upping the calories so I can keep progressing

[Likes]

Week 1 cycle 2

Monday
MS
Squat 105kg 3x5
Bench 75kg 3x5
Pullups 5/5/5/9/7 used fat gripz

Tuesday

HIC
MEat-eater 2 17min 38s

[Likes]

Wednesday
Strength
Sq 3x5x105kg
BEnch 3x5x75kg
Pu 8/7/8

Didn't want tot train but did it anyway. Didn't enjoy it but glad I did it


Thur
HIC
600m resets, 3min rest did 4 reps

Fri
Strength
Sq same as wed
BEnch sames as wed
DL 3x5x110kg

going on a short family trip, probably no short E tomorrow

[Likes]

Week 2

Monday
Strength

Sq 3x5x120kg
Bench 3x5x85kg
WPU BW+10kg 6/6/6

Tuesday
HIC

Fast 5 - 27m 44s PR!

[Likes]

Strength
Sq 5/3/. 120kg
I struggled with 105 on my warm-up, felt beat-up. Bad planning on my part doin HIC yesterday evening and strength early in the morning

BEnch 3x5x85kg

WPU +10kg 7/7/6

[Likes]

Found my foam roller again so started with some foam rolling

HIC
GC 1
44/34/21

[Likes]

Strength
Sq 3x5x120kg
Bench 3x5x85kg
DL 5/1 Something 'moved' inside my lower back on the last rep of the first set. Didn't hurt, but felt strange. It did hurt when I went for a second set so decide to quit. Hoping it's nothing serious

[Likes]

E
Running 1h 4min
Either 8.76km according to my HR monitor or 9.76 according to Strava

Back feels better, hoping I can Squat monday

[Likes]

Monday
Strength

Bench 3x3x95kg
WPU +25kg 3/3/3/3
No squats to let my back heal

Tue
HIC

Devils trinity 3 rounds (easy week)

Wed
Strength

Sq 3x3x135kg
Bench 3x3x95kg
WPU +25kg 3/3/3/3

Back felt fine

[Likes]

Some doms from yesterday's training

HIC 600m resets
2 reps - easy week