Barkadion TB Logs

[Barkadion]

4/10/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Wednesday (80%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 67.5lb
RI - 1 min
x8

Qigong
Breathing
qi drills
Whole set

[Barkadion]

4/11/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Thursday (80%)

Rest day.

[Barkadion]

[VenomousCoffee]

^ Oh, the disrespect for sumo stance.

[Barkadion]

^ Oh, the disrespect for sumo stance.

[Barkadion]

4/12/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#3, Friday (85%)

Lifts
BP - 3x3, 190
SSB Squat - 3x3, 205
WPU - 3х3, 10
RI - 3-4 min

Qigong
Class tonight

[Barkadion]

4/13-14/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#3, Saturday-Sunday (85%)

Rest days with lots of extra family activities. No qigong..
Feeling down. It always hits me when seasons are changing..

[Barkadion]

4/15/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#3, Monday (85%)

Lifts
BP - 3x3, 190
SSB Squat - 3x3, 205
WPU - 3х3, 10
RI - 3 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x15, 20

Qigong
Breathing
Qi-work
whole set

[Barkadion]

4/16/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#3, Tuesday (85%)

Rest day. Lots of coffee.

[Barkadion]

4/17/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#3, Wednesday (85%)

ME2 (easy week)
ECBB - 1x5
2H KB swings - 1x5, 70lb
RI - 1 min
x5

Qigong
Breathing
Qi-work
whole set