Stefano’s Log

[Stefano]

Session 3@75%

SGDL 4x5 94kg
OHP 6x5 42kg
WCU 6x5 Bw+12kg

Happy with Today’s workout: looking forward to 80% week!

[Stefano]

Session 4@80%

SGDL 3x5 100kg
OHP 5x5 45kg
WCU 5x5 Bw+17kg

Heavy....WCU were killer: I’ve barely finished the 25th reps

[Stefano]

Session 5@80%

SGDL 3x5 100kg
OHP 5x5 45kg
WCU 5x5 Bw+17kg

Stronger than Monday....WCU went better, I finished all the sets with more confidence

[Stefano]

Session 6@80%

SGDL 3x5 100kg
OHP 5x5 45kg
WCU 5x5 Bw+17kg

Good workout, a lot of work to do on SGDL form...

[Stefano]

Session 7@85%

SGDL 3x3 106kg
OHP 6x3 48kg
WCU 6x3 Bw+22kg

how much I love the heavy week! 85% and 90% workouts are my favorites, without a doubt .... I feel I can express all the strength accumulated in the previous volume weeks

[Barkadion]

Session 7@85%

SGDL 3x3 106kg
OHP 6x3 48kg
WCU 6x3 Bw+22kg

how much I love the heavy week! 85% and 90% workouts are my favorites, without a doubt .... I feel I can express all the strength accumulated in the previous volume weeks

Same here. And I hate 80% week

[Stefano]

Same here. And I hate 80% week

I share your hate, with all my heart ....I feel those 5 reps @80% always a challenge, but I firmly believe that 80% week is really the key of a block success

[Barkadion]

Same here. And I hate 80% week

I share your hate, with all my heart ....I feel those 5 reps @80% always a challenge, but I firmly believe that 80% week is really the key of a block success

For sure!

[Stefano]

Session 8@85%

SGDL 3x3 106kg
OHP 6x3 48kg
WCU 6x3 Bw+22kg

Good workout....looking forward to the last 90% session of the Block

[VenomousCoffee]

Agreed about the 80% week on Operator. I'd much rather do 85% for 3 than 80% for 5.