Barkadion TB Logs

[Barkadion]

4/27/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Saturday (75%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 70lb
RI - 1 min
x6

Qigong
Breathing
qi drills
Whole set

[Barkadion]

Very nice core drill..

https://www.instagram.com/p/BwzY3RJh5bD ... j5l4t4hr9k

[Barkadion]

4/28/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Sunday (75%)

Rest day.

[Barkadion]

4/29/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Monday (75%)

Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x15, 25

Qigong
Whole set
Qi drills

[Aiwacht]

4/29/19
Block#25, OP I/A Black OWT/FP(85%)

What does the 'FP' stand for?

[Barkadion]

4/29/19
Block#25, OP I/A Black OWT/FP(85%)

What does the 'FP' stand for?

Oh.. forced progression

[Aiwacht]

4/29/19
Block#25, OP I/A Black OWT/FP(85%)

What does the 'FP' stand for?

Oh.. forced progression

Ah, thank you!

[Barkadion]

4/30/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Tuesday (75%)

GC#6
2H T-bar Swings - 1x10, 70lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
RI - 90sec
x2

Qigong
Whole set

[Barkadion]

Stealing this from Ross forum.. Great creativity and simplicity for the training idea..

https://www.youtube.com/watch?v=nyduhxA0fzg

[Barkadion]

5/1/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Wednesday (80%)

Rest day.